Biofeedback
Though the actual session does not provide any outright relief, the goal is to teach those suffering headaches and migraines how to control their bodily responses so that muscle tension can be relieved. The insight a session provides may be all you need.
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Leaving depression unchecked This can be a serious risk factor of heart disease. Being depressed and stressed can have serious consequences for your heart. Your emotions can affect your heart
Routine urinalysis There’s no reason to do a urinalysis screening for someone who’s asymptomatic, Besser says. This doesn’t apply to people with renal disease or diabetes. With patients who have
For people living with chronic obstructive pulmonary disease (COPD), everyday life can be difficult. COPD is a group of progressive lung diseases, including emphysema and chronic bronchitis. About 30 million
Excess Facial Hair Unwanted hair, particularly along the jawline, chin, and upper lip, could be a symptom of polycystic ovary syndrome, a hormone imbalance in which male hormone levels are
Cold cuts According to a recent survey, 48 percent of Americans are looking to cut back on sodium, however, according to a Journal of the Academy of Nutrition and Dietetics
Persistent change in bowel habits If your bowel movements aren’t easy as they should be, or your stool seems larger or deformed than usual, it could be a sign of
You’ve gained a lot of weight If you’re suddenly gaining weight out of nowhere, your liver might be to blame. It could be a sign you have liver cirrhosis, a
Whether you’ve suffered a concussion A concussion is a traumatic brain injury that may not result in any symptoms and this could be a huge problem because if you suffer
A red and/or swollen tongue can have different meanings. For one, it can be a reaction to spicy foods or a post-menopausal syndrome. Sometimes, it can also be a vitamin
Eat fatty fish Pretty much everyone agrees that fish is healthy. This is particularly true of fatty fish, like salmon, which is loaded with omega-3 fatty acids and various other
Stress When life’s demands get too intense, our bodies go into survival mode. Cortisol, the “stress hormone,” is secreted, which causes an increase in appetite. And of course, we may
Bad Oral Hygiene Your dentist isn’t just looking out for your oral health when he or she reminds you to floss every night. Per a 2016 study published in the
Each year in the United States, according to the Centers for Disease Control and Prevention (CDC), about 735,000 people suffer a heart attack and 610,000 people die of coronary heart
Abnormal cholesterol levels High LDL and low HDL cholesterol are factors that can point a serious risk for coronary artery disease. They increase your risk of plaque building up in
You should always follow the leaders when it comes to healthy eating! That’s why we’ve created a list of foods that nutritionists won’t put on their plates. From artificial sweeteners
Nutrient levels Weak fingernails may signal a deficiency in zinc, vitamin A, vitamin C, or biotin. This can also be one of the signs of hypocalcemia i.e. low calcium. Dr.
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