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7 Eating Habits That Raise Your Cholesterol

Photo by monkeybusiness from Envato Elements

7. You think you don’t need protein shakes

You should remember that whey protein is not just for bodybuilders after an intense lifting session. In a study published in the American Journal of Clinical Nutrition, individuals drank two protein shakes per day for eight weeks; the total daily consumption of protein was 56 grams (about 13 teaspoons), an amount equivalent to protein supplements used by bodybuilders.

The results? Significant reductions in blood pressure and a 5 percent decrease in total cholesterol. Besides promoting muscle growth and lowering blood pressure, whey protein also reduces inflammation and hunger.

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