Here’s How Doctors Protect Themselves From the Coronavirus

Added sugars are empty calories. Your body doesn’t need them, and they can pack on the pounds pretty quickly. The average American eats about 22 teaspoons a day. That’s more

Reduce red meat meals Limit your consumption of red meat, including beef, pork, lamb, and goat, and processed meats, such as bologna and hot dogs. Fish, skinless poultry, beans, and

Sit up straight Posture is critical for anybody who has a musculoskeletal issue, including psoriatic arthritis. And it’s especially important in the age of computers, laptops, and iPhones, which cause

Water We know it sounds pretty basic, but drinking water is a crucial step towards achieving a healthy, strong metabolism. As research has proven, simply drinking enough water daily boosts