Junk food can turn your mind to mush. Eating highly refined carbohydrates—like white bread, bagels, cookies and sugar-sweetened beverages—and foods high in added sugar can lead to high blood sugar, which has been linked to memory loss and dementia.
Recommendation: Choose foods made with whole grains, exercise and avoid empty calories to keep your blood sugar, and memory, in check.
READ NEXT
No one can understand better than you the frustration you have when you know you have cancer and you must be very careful with all the things you do every
Do you want to lose weight but nothing seems to work for you? Try making once again your weight loss plan, but, this time with some pieces of advice from
Foods that can minimize inflammation In certain cases, fighting inflammation in the body is as simple as reviewing your diet. As soon as you get rid of sugar, processed foods,
Legumes These protein powerhouses contain folate, which helps to protect the brain. Legumes (like lentils, beans and peas) are also a good source of slow-digesting glucose, providing the brain with
Sign: Groin pain Men might feel the pain of a kidney infection deep in the groin. “When we’re in utero as embryos, our kidneys start lower in our body, and
Ever wonder why you feel gassy after eating certain foods? Or why your pee sometimes smells funny? Just as what you eat can impact how you look and feel, the
Eating hot or spicy foods A similar reaction could make you sneeze when noshing on spicy stuff, thanks to a condition called gustatory rhinitis. Usually as a result of the
Ginger If you’ve ever sipped on a glass of ginger ale while sick, you know the drink can do wonders to calm an upset stomach. Turns out the root is
A skin rash Did you know that almost one in twenty leukemia patients has a skin rash? There are two main types of skin rashes linked to leukemia. The first
Alcohol We decided to take the advice of some doctors and give you another suggestion(a bit more controversial) on how to drink your coffee. Adding alcohol to your coffee is
When patients aren’t truthful about their medications or health habits – If you’re holding back out of shame, you might miss out on some important information that can affect your diagnosis.
When you think of iodine—the chemical element that helps your body produce thyroid hormones and regulate energy—you probably associate it with table salt. That’s because back in the 1920s, researchers
If your blood sugar number is creeping up, these science-backed diet, exercise, and wellness tweaks can help you return it to a healthier level. Enjoy Mediterranean meals According to studies
Alzheimer’s can only be treated after a diagnosis Another myth regarding Alzheimer’s… Some people think that this disease can only be treated after a diagnosis. Well, it’s not true, at
Oatmeal One remedy for an uncomfortable mosquito bite may also be one of your favorite breakfasts. Oatmeal can relieve itching and swelling because it contains special compounds that have anti-irritant
DIY skin care recipes are all over the Internet, boasting to miraculously transform your skin. Most dermatologists, though, are skeptical of how those claims hold up. “Lots of things that
RELATED POSTS
© 2025 All rights reserved
