UNPLUG AN HOUR BEFORE BED
Scrolling through Instagram when you’re supposed to be sleeping? Yep, we’ve been there. Instead of hopping through the endless twists and turns of social media, enforce a “no tech” rule and read a book for an hour before bed. You’ll wake up feeling refreshed and ready to take on the day.
READ NEXT
Lowers cholesterol Papaya is rich in fiber, Vitamin C and antioxidants which prevent cholesterol build up in your arteries. Too much cholesterol build-up can lead to several heart diseases including
Befriend the air conditioner If you have an air conditioning system at your disposal at home or at your office, congratulations! You are saved! But if you don’t, you can
It’s summer, and even our best efforts to stay safe in the sun are not always enough to protect us from the dangerous consequences of heatstroke. What is heatstroke? Heatstroke
1. Ice Some people really love chewing ice, it’s true. But if you find yourself craving the cold stuff it might be a sign of anemia, according to a 2014
You don’t move enough “Bone is a living tissue,” says Gareth Sneath, a physiotherapist with the Orthopaedic Therapy Clinic in Toronto. “So, subjecting them to physical stress during daily activities
Fauci is concerned about the fall and flu season Fauci stated that COVID-19 combined with the flu season could be a very difficult time to handle for Americans. Two outbreaks
Muscle loss This can lead to unexplained weight loss and the major symptom is muscle weakness. Also, one of your limbs may even look smaller than the other. Muscle loss
Make love If you want an easy way to stay healthy, then this is the answer for you. Spending quality time with your partner on a regular basis relieves pain,
1. Massage Did you know that scalp massaging can promote hair growth? Actually, many studies suggest that a regular scalp massage accompanied by natural masks or hair oils can enhance
Nutrition deficiency Poor nutrition can cause a variety of problems – including dry, irritates eyes and blurry vision. Ask your eye doctor if dietary changes or supplements will help. You
Coconut oil became a trend and people add it in their meals, coffees, cookies and salads. There are over 1,500 studies proving coconut oil to be one of the healthiest
Unexplained weight loss Most times, an easy weight loss is a sign of something more serious. Unexplained weight loss can be an early sign of certain types of cancer. Cancers
Cool it down Put an ice pack on your forehead, scalp, or neck to get pain relief. Experts aren’t sure exactly why it works but reducing the flow of blood
Thinking about negative and stressful things before bedtime really does keep you up at night. There are probably few people out there that haven’t experienced this in some way. You
What are the symptoms of a hernia? The common symptoms of inguinal, umbilical, and incisional hernias, include: • a prominent swelling beneath the skin of the abdomen or the groin
Having an open, candid and frank relationship with your physician is an integral part of leading a proactive lifestyle. But before you even open your mouth, your trained medical professional
RELATED POSTS
© 2024 All rights reserved
