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6. Enrich your salads with high-protein sources. We all know that fresh salads host an abundant amount of minerals, antioxidants, and vitamins, but how about protein? In general, salads pack
“A food intolerance is a digestive problem that results after eating a particular food or food group,” Jim White, RDN, ACSM EX-P, Owner of Jim White Fitness and Nutrition Studios,
You Feel Moody Feeling moody lately? How’s your sleep? When, during a study, scientists limited participants to just 4 ½ hours of sleep a night for a week, they found
Getting eight eight-ounce glasses of water a day (that’s 230 mL per glass, or about two litres in total) isn’t as hard as it seems when you consider that some
There are eight B vitamins, and all of them give your body energy by helping to convert food into fuel. Vitamin B12 is especially important in producing DNA and maintaining
Even if DNA plays a huge role in body types, it’s more likely that those fit bodies you admire are more because of everyday healthy habits rather than good ol’
We all experience stress and anxiety from time to time. Stress is any demand placed on your brain or physical body. People can report feeling stressed when multiple competing demands
Crohn’s disease (CD) is an inflammatory bowel disease that can affect any part of the gastrointestinal tract, but most often affects the end of the small intestine (ileum), the colon,
7. Remember the good old times When you’re feeling down, remember the good old times. We all have a particular memory that can instantly lift our spirits. Studies have actually
Rheumatoid arthritis If you’re one of the 1.5 million Americans with rheumatoid arthritis (RA), your immune system mistakenly attacks healthy cells in your joints, causing swelling and pain. But the
Broccoli Broccoli can prevent artery clogging because it is loaded with vitamin K, which prevents calcium from damaging the arteries. Broccoli also prevents cholesterol oxidation and is full of fiber,
Grapefruit can seem like an acquired taste. Their bulbous size; bitter pith (the white stuff that surrounds the fruit) and tart taste can be off-putting to those who are more
You have a stomach ulcer When you say ulcers you probably think of terrible stomach pain, problems eating and heartburn. But you may be overlooking another common symptom of the
Does Butter Heal Sunburns? Many people are trying to heal their sunburned skin by applying butter in that area. This popular myth comes from the truth that applying moisture to
Is your hair trying to tell you something about your health? Maybe. Research shows that changes in your hair’s look, texture, or thickness can be signs of underlying health conditions.
Sign: Foul-smelling pee Noticing an unusual stench when you urinate could be another one of the kidney infection symptoms you experience. “That’s the fermentation of the bacteria,” says Dr. Modlin.
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