Spices
Only 2 grams of ginger powder dissolved in hot water help you burn 50 extra calories, improve your digestion and increase your immunity. As research has shown, the effects vary from one person to another depending on weight and other factors. Adding cayenne pepper to your meals also helps you burn more energy, which is perfect after high-fat meals.
Recommended spices: ginger, cayenne pepper, grains of paradise
Cacao
Both cocoa and cacao are delicious treats that also boosts your metabolism in no time. These ingredients regulate the way your body uses fat for energy and helps you maintain your weight on the long run. Not only is cacao beneficial for weight gain, but they also reduce the absorption of unhealthy calories.
