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When we talk about superfoods, a few obvious contenders—walnuts, chia seeds, lemons, green tea, quinoa, kale—immediately come to mind. But it may be time to add one often-overlooked food to
Excess weight around your waistline can be the hardest to lose. But before you beat yourself up over not doing enough crunches at the gym, consider this: As we get
I think that, nowadays, it takes a certain level of discipline to drink water when you’re thirsty. Because there are so many options that are standing right in front of
There are eight B vitamins, and all of them give your body energy by helping to convert food into fuel. Vitamin B12 is especially important in producing DNA and maintaining
An itch can drive you absolutely crazy, but there are times when scratching only makes it worse—throwing your body’s inflammatory response into high gear. Dry skin The most common reason
Building a strong skeleton happens all day. From the best ways to exercise to the top foods you should have on your plate, these tips will help fortify your frame.
The vitamin deficiency can lead to many health issues. Without vitamins we feel weak and apathetic and become an easy target for various viruses. All you need to do to
Identifying a heart-related problem is not as easy as some would say since some signs and symptoms are not obvious at all. Your heart never gets a break, so keeping
Scientifically proven: cold and flu viruses can survive on hard surfaces for 8 hours (some of them even days). Have you ever thought about how many items you touch in
What is fibromyalgia? This is a long-term or chronic disorder that it’s associated with pain in the bones and muscles, general fatigue, and areas of tenderness. This chronic disorder is
Honestly, we’re all guilty of at least one or two shady ocular habits. But how bad is it, really, to leave your sunglasses at home on a sunny day, or
Plan flu shots for everyone… “Ideally, you should get the flu vaccine around October,” says Neha Vyas, MD, a family physician at Cleveland Clinic. But it’s still useful if you
It’s never too late to start focusing on yourself. In fact, your 50s are the perfect time to prioritize your fitness. Because now that you’re older, working out isn’t just
Stay Positive You are what you think you are when it comes to aging. Seniors who think of age as a means to achieve wisdom and overall satisfaction are more
What you need to know about this lifesaver: The good news when it comes to treat diabetes by taking insulin it’s that you have a variety of choices. Insulin can
You shouldn’t ignore bad breath. What you eat and drink can cause halitosis. Foods are absorbed into your bloodstream and move to the lungs, affecting the air your exhale. Brushing
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