If you’ve been to the ER, you’d better know what’s next
“If you don’t understand what you’re supposed to do when you leave the ER, ask—and ask again if necessary.”— Linda Lawrence, MD, San Antonio, Texas.
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You got injured because you didn’t feel something you should have Your sensory nerves do a lot of things including to tell your brain that a surface is dangerous in
Track your pain level and activities every day. To effectively treat your pain, your doctor needs to know how you’ve been feeling between visits. Keeping a log or journal of
5. It’s time to exercise regularly For obvious reasons, exercising regularly does wonders for your overall health, whether you have diabetes or not. But if you do have, getting enough
Greek yogurt – If your goal is to eat more protein-rich foods, then Greek yogurt must be included in your diet. It has a thicker consistency and contains more protein,
6. Wearing the wrong clothing No, we are not referring to fashion trends, we want to say that some scratchy fibers such as wool can worsen your skin condition. Those
Cavities or tooth decay is the destruction of tooth enamel. And if not taken care of promptly, the loss of a tooth and nasty gum disease could be in your
Malnutrition and vitamin deficiency Pancreatic enzymes break food into small molecules that your body can absorb into the bloodstream. When exocrine pancreatic insufficiency prevents the digestive system from breaking down
Even if they are small, chia seeds have a huge impact on our bodies. They can lower cholesterol and they can also improve your digestive system. These seeds come from
5. Exercise regularly Exercising provides endless benefits. In fact, only a 15-minute walk a day can have a significant impact on our health. So, it’s time to put your legs
Unexplained weight loss “As adults, we try very hard to lose weight,” says Bartholomew Bevers. “But if weight is falling off of you without any effort on your part, that
7. Heat and avoiding ice cream We have long known the flu virus doesn’t survive well outside the body during the summer, but as yet we don’t know how heat
With grim prognoses and very limited treatments for Alzheimer’s disease, early detection hasn’t been particularly advantageous. But that may be changing—fast. One of the hottest areas of Alzheimer’s research involves
11. You’re eating too often You might have heard about the weight-loss tip regarding eating many small meals, well, it’s not a tip, it’s a common weight-loss myth. Eating too
Skullcap Skullcap, like hops, is a nervine. In fact, it’s often used in herbal formulas for insomnia and/or anxiety. It’s also used by herbalists to help promote healthy lung and
Try turmeric Turmeric contains curcumin, a chemical that has been shown to help with inflammation. Used to treat a variety of ailments and conditions such as osteoarthritis and high cholesterol,
Spend time with your partner “One of the reasons we’re so overly attached to our smartphones is because we do get a rush of dopamine, serotonin, [when we use them],”
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