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Bananas are packed with potassium One medium banana contains 422 milligrams of potassium, or about 12 percent of your daily value of the mineral, according to the National Institutes of
Your tie Along with increasing the risk of glaucoma (an eye disease that can lead to vision loss), wearing a tie increases the risk of headaches, dizziness, and nausea. By
Hand sanitizer “We tend to associate Purell with being germ-free, but did you know that the hand sanitizer pumps themselves are some of the germiest surfaces?” says J.D. Zipkin, MD,
Stretch Marks Hello, good old friends! White or red lines caused by your skin stretching from rapid weight changes (pregnancy, unusual weight loss or weight gain). Stretch marks tend to
Lowers cholesterol Papaya is rich in fiber, Vitamin C and antioxidants which prevent cholesterol build up in your arteries. Too much cholesterol build-up can lead to several heart diseases including
Bald Toes It sounds funny, but if your feet have hair on them, but your toes don’t, it could be from a lack of circulation, brought about by arterial disease.
Fatigue Many things cause fatigue, including the simplest explanation that you’re just not sleeping enough. But fatigue almost always comes along with diabetes because the body is trying and failing
Control your inflammation In the case of rheumatoid arthritis and psoriatic arthritis, for example, “control[ling] inflammation is the goal of treatment,” says Dr. Askanase. Adhering to a diet that’s rich
Persistent cough or hoarseness You don’t have to worry about a common cough, but if this cough comes with blood, you should be concerned. “Most coughs are not cancer,” says
Body alignment is very important, so pay attention to your everyday posture. “If you have pain or movement issues, checking posture can give your insight into what needs to be
Physical activity is important at any age, but as one gets older, there are even more reasons to keep the body moving. Studies have unquestionably linked regular exercise to a
The most used form of rice is the white one. After the brown rice is polished, we obtain the white rice. The white rice contains 90% carbohydrates and the rest
Sun poisoning is a severe sunburn that brings flu-like side effects alongside standard sunburn symptoms. It doesn’t mean you’ve actually been poisoned by the sun. You might not know that
Avocados “Instead of using a whopping dollop of mayonnaise on your sandwich, try using thin slices of avocado,” suggests Megan Madden, a registered dietitian in New York, NY. A 1996
Bad breath also known as halitosis could be a major sign of diabetes. Also, researchers have found that infrared breath analyzers can be effective in identifying prediabetes or early stage
George Washington Where better place to start than at the beginning with our first president. While COVID-19 (and perhaps a less than healthy diet and lifestyle) is the major health
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