10 Things You Can Do in 1 Minute to Be Healthier

Stretch The Stress Away!

Having one of those days? Pop into Downward Dog pose. “It’s a great full-body stretch that really targets the muscles in your shoulders and back that tend to hold stress,” says Pagoto.

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Many of us take the bait at the word “antioxidant,” buying health and beauty products without knowing exactly how these mysterious compounds actually benefit us. Let’s clear that up: “Antioxidants

9 Helpful Secrets to Avoiding Kidney Stones

A.S. August 20, 2017

Eat Less Animal Protein Foods high in animal protein are acidic and may increase urine acid. High urine acid may cause both uric acid and calcium oxalate kidney stones. That

15 Possible Causes of Stomach Pain

A.C. February 17, 2019

Medication side effects No drug is without side effects and sometimes that includes abdominal pain. “A medication itself can be caustic or slow the stomach’s emptying, causing pain,” says Dr.

6 Silent Signs of Gastritis

A.C. June 12, 2019

Gastritis is the inflammation of your stomach lining. Gastroenterologist Taruna Bhatia, MD, medical director of hepatology at CarePoint Health System, explains that if your stomach is burning or aching, you

8 Reasons You Shouldn’t Ignore Your Heartburn

A.C. October 10, 2018

Severe heartburn can lead to esophagitis Esophagitis is inflammation of the esophagus, often caused by stomach acids backing up into the esophagus. This can cause painful, difficult swallowing and chest

10 Physical Conditions That Can Trigger Your Anxiety

A.C. January 5, 2019

Sleep apnea Slightly more common, especially if you’re overweight or have other medical conditions. Sleep apnea is when you stop breathing for a few seconds while sleeping, which an starve

5 Health Benefits of Strawberries That May Surprise You

A.C. June 6, 2019

Strawberries are coming into season and I cannot wait to take advantage of their availability. In addition to being gorgeous and delicious, strawberries are incredibly versatile. These ruby gems are

10 Worst Habits for Your Heart

A.C. February 14, 2019

Withdrawing from the world It’s no secret that on some days, other human beings can seem annoying, irritating, and just plain difficult to get along with. However, it makes sense

COVID-19 and Hair Loss: How to Stimulate Hair Growth

A.C. December 1, 2020

5. Lemon Are you surprised to see lemon on this list? Well… you’re not alone! According to studies, using fresh lemon juice as a hair mask can boost hair growth

10 Shocking Diseases You Didn’t Realize Your Dentist Could Spot

A.C. September 13, 2019

GERD Stomach acid—with a pH that’s lower than vinegar—that regurgitates into the esophagus and mouth can dissolve tooth enamel and create erosive lesions near the back of the mouth. While

Super Spice Can Reduce Inflammation

A.C. October 27, 2017

Our body responds to things like injury, pain or infection with inflammation. So, you may want to know that there are natural ways to heal your body, rather than take

9 Myths You Might Believe About Alzheimer’s Disease

A.C. June 2, 2021

“No one in my family had/has Alzheimer’s, so I don’t need to worry about it.” Well… that’s not true. Even if no one in your family had Alzheimer’s, it doesn’t

6 Common Types of Headaches You Can Experience

A.C. January 14, 2018

5. Migraine headaches If you didn’t know by now, migraines last between 4 and 72 hours and the pain it’s bad enough to interfere with your daily activities. Migraine headaches

8 Signs You Have Irritable Bowel Syndrome

A.C. March 19, 2019

Fatigue Feeling very tired or fatigued is another common symptom of IBS. One review found that fatigue occurred alongside other IBS symptoms, including bowel-related symptoms, psychological distress, and health-related quality

8 Reasons Why Your Stomachache Is a Major Concern

A.C. December 16, 2019

Diverticulitis According to the National Institute of Diabetes and Digestive and Kidney Disease, diverticulitis is an inflammation of “diverticula” or pockets that form in the lining of the intestine, usually

10 Signs Your Kidneys Are in Big Trouble

A.C. June 26, 2019

Sign: Cloudy urine During a kidney infection, your pee might look cloudy. “Your body is sending white blood cells to fight the infection,” explains Nicole Ali, MD, a nephrologist at