Stretch The Stress Away!
Having one of those days? Pop into Downward Dog pose. “It’s a great full-body stretch that really targets the muscles in your shoulders and back that tend to hold stress,” says Pagoto.
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Nap strategically Researchers at the Laboratory of Human Chronobiology at Weill Cornell Medical College in White Plains, New York, studied how 22 men and women reacted to varying napping regimens,
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