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Sitting upright with good posture (spine in line, shoulders back) helped people with depressive symptoms feel more enthusiastic and less fatigued, found a recent study published in Journal of Behavior Therapy and Experimental Psychiatry.
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Anorexia Nervosa It’s an eating disorder that leads you to cut your calorie count and can make you dangerously thin. The lack of body fat can leave you feeling cold
We all have questions about everything related to this global pandemic and up to this point some of them still remain unanswered. More than three months had passed when the
Staring down at your devices When you’re staring down at your phone, tablet, or other electronic devices for hours every day, you bend your neck repeatedly. This action causes lines
Multiple sclerosis triggers include anything that worsens your symptoms or causes a relapse. In many cases, you can avoid MS triggers by knowing what they are and making efforts to
As our age increases, unfortunately, our brain power decreases. But the good news is, there are plenty of ways you can keep your mind sharp as the years march on.
Citrus juice An 8-ounce glass of calcium-fortified orange juice contains 350 milligrams of calcium, a perfect way to get in your daily goal with breakfast. Make sure to shake the
You shun sunlight “The body produces vitamin D when exposed to sunlight, which in turn helps it absorb the calcium needed for bone health,” says Sneath. “In the winter months,
They Suffer From Money Issues Regardless of drugs, addictions cost a good amount of money – constantly. If your loved one used to have a good financial situation and suddenly
Sun poisoning is a severe sunburn that brings flu-like side effects alongside standard sunburn symptoms. It doesn’t mean you’ve actually been poisoned by the sun. You might not know that
Get enough sleep Don’t skip your hours of sleeping. “There’s an association with lack of sleep and getting sick,” Dr. Mainardi explains. “Medical and surgical residents who would notoriously work
You’re drinking bottled water. Of course, the importance of staying properly hydrated cannot be undersold. But if your vessel of choice for H2O is plastic water bottles, you might be
Beets Beets are nature’s candy. They are sweet and delicious and perfect for salads, but they have another side to them. Beets are also earthy and work well in savory
You have the worst. headache. ever. Think about: A ruptured aneurysm or stroke. The pain often starts suddenly. “That could signal bleeding within the brain,” says Dr. Evans. You may
After receiving a diagnosis of type 2 diabetes, it might feel like you have no say over what’s happening to your health. But that’s not true. “There’s so much that
Almonds Almonds are a good source of protein, a diet-friendly midnight snack, and are also great for your heart, making them one of the healthiest nuts you can eat. They
DIY skin care recipes are all over the Internet, boasting to miraculously transform your skin. Most dermatologists, though, are skeptical of how those claims hold up. “Lots of things that
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