10 Things You Can Do in 1 Minute to Be Healthier

Sit up!

Sitting upright with good posture (spine in line, shoulders back) helped people with depressive symptoms feel more enthusiastic and less fatigued, found a recent study published in Journal of Behavior Therapy and Experimental Psychiatry.

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Cardio Goes Well With Strength Training “While everyone wants a magic bullet, the sad truth that fitness experts know is that one can’t spot reduce,” says trainer and Powerlifting Champion,

8 Foods That Are Healthier Than You Thought

A.C. January 27, 2018

Potatoes You probably know that potatoes are a nutrition powerhouse, so don’t skip them. A medium potato has 165 calories, 5 grams of fiber, 4 grams of protein, 10 percent

10 Worst Pieces of Advice Allergy Doctors Have Ever Heard

A.C. October 7, 2019

“I swell up like a blimp when I get a mosquito bite, I must be allergic” “While allergic reactions can occur with stinging insects like yellow jackets, hornets, honey bees,

These 20 Strange Symptoms Can Signal a Serious Disease

A.C. October 24, 2019

Your urine is cloudy When you pee, it should be clear and the color of light lemonade. If it’s darker yellow, you could be dehydrated; when it’s almost clear, you

8 Amazing Tips for Healthier Hair

A.C. December 21, 2017

“The types of alopecia we’re seeing are different than what we were seeing 20 years ago because of the different types of processing that people are doing now,” says Roopal

19 Things You Can Do to Live Longer

C.C. August 18, 2020

Choose therapy Don’t be afraid to go to therapy if you need it! You are not alone. Many doctors say that people who go to therapy are more likely to

6 Lifestyle Changes That Can Cut Your Risk of Stroke

A.C. July 26, 2019

A stroke is one of the leading causes of disability in adults. There are two kinds — hemorrhagic (a brain bleed) and ischemic (a blood clot) — that are triggered

Stretches for Hands and Feet to Reduce Unwanted Tension

A.C. April 8, 2019

The purpose of stretching is to maintain full range of motion around a joint – and your your hands and feet need stretching too. When we have full range of

20 of the Most Effective Anti-Aging Tips Ever

A.S. July 19, 2017

Go Easy With The Salt Foods that are high in sodium make your body retain unnecessary water; that’s what makes you feel heavy, sick and bloated. When it comes to

7 Coronavirus Vaccine Side Effects Doctors Want Us to Know

A.C. January 8, 2021

7. A serious allergic reaction For most of us, there’s no surprise seeing ‘an allergic reaction’ on this list as all health websites, news television channels, and health authorities have

8 Signs You Have Irritable Bowel Syndrome

A.C. March 19, 2019

Feeling stressed There is a strong link between IBS and stress. The nervous system controls the gut as well as responds to psychological stress. The link between IBS and stress

15 Easy Ways to Lose Belly Fat

C.C. August 31, 2020

Add more fruits and veggies to your diet According to nutritionists, a healthy diet should contain fruits, vegetables, whole grains, nuts and seeds, legumes and proteins, such as white meat.

9 Foods That Will Help You With Insomnia

A. I. October 13, 2021

5. Oats In the right combination, oats can be a delicious meal! Besides the amazing taste, these contain lots of protein and fibers which is just great for your body’s

Very Quick Remedies for Your Leg Cramps

A.S. July 12, 2017

6. Walk on your heels: You may feel a little silly doing it, but walking around on your heels can help. This can improve the flow of blood to the

14 Healthy Ways to Lose Weight for Good

A.C. December 25, 2017

Pile on the veggies By adding vegetables to the foods you love—like eating pizza topped with arugula and green peppers instead of pepperoni—you became so full so quickly that you

12 Drinks With Less Caffeine Than Coffee

A.C. August 16, 2019

Carob It’s made from the pod-like fruit of the carob tree. You can add it to hot chocolate or smoothies. You could also mix it with warm dairy, soy, or