We all know chain-smoking, eating junk food, and drinking a bottle of wine each night are unhealthy habits. But there are other surprising and subtle things you do everyday that can harm your mental and physical health just as significantly.
From using certain headphones to putting off going to the bathroom to your choice of footwear, here are some of the shocking things you do daily that are damaging your body.
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This year, approximately 1.8 million people will be diagnosed with cancer in the United States alone. An estimated 276,480 women and 2,620 men will be diagnosed with breast cancer, which
Citrus fruits are not only flavorful — they’re also good for your overall health. They have the advantage of containing several antioxidants that may help prevent a range of health
The term “mental health” is often used in reference to conditions such as depression, anxiety, post-traumatic stress disorder (PTSD) and schizophrenia. But actually, “mental health” refers to our overall emotional,
In the last few years, autoimmune diseases have become one of the main subjects among people when it comes to health. According to some data, it has been found that
Acne is a common skin condition that affects nearly 10% of the world’s population. Many factors contribute to the development of acne, including sebum and keratin production, acne-causing bacteria, hormones,
Do you want to lose weight but nothing seems to work for you? Try making once again your weight loss plan, but, this time with some pieces of advice from
You always multitask We all have a lot on our plates — between a job, social life, family, and chores, it’s no wonder we’re stressed more than ever. Because we
Even if they are small, chia seeds have a huge impact on our bodies. They can lower cholesterol and they can also improve your digestive system. These seeds come from
Your schedule is full but your stomach not so much? You wish you had more time to cook, but the truth is, you have so many things to do, the
You can find “the elixir of life” in every day habits, because, if you stay healthy enough, you can really enjoy your golden years as a senior. We asked medical
No one can understand better than you the frustration you have when you know you have cancer and you must be very careful with all the things you do every
With a blood pressure cuff, a scale, and a blood draw, your doctor can tell a lot about the health of your heart. It’s not that easy to do a
When it comes to nutrients, vitamin K isn’t one we hear a lot about, but it’s an important one. There are two primary types of vitamin K: vitamin K1 and
Acid reflux is a condition when stomach acids bubble up into your esophagus and throat. Almost all of us experience it from time to time and its hallmark symptom is
The majority of Americans with diabetes aren’t aware they have the condition due to the fact that the warning signs seem more like annoyances then symptoms. Over 25 million people
The average American consumes more than 126 grams of sugar per day (think: three 12-ounce cans of soda), which happens to be more than twice what the World Health Organization
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