11. Opt for aromatherapy
Using certain essential oils may be beneficial when it comes to your not-so-healthy sleeping habits. Nowadays, many people turn to aromatherapy when nothing seems to work, and just like listening to relaxing music, there’s not that much effort involved in it either.
A review of twelve studies discovered that aromatherapy is particularly good in boosting sleep quality. People recommend all kinds of scents, but the best are the following:
If you’re not a fan of these scents, a mix of lemon oil and orange oil is also effective.
P.S.: You might need an essential oil diffuser. Here’s our favorite!
12. Change your sleep position
Another factor that may be the culprit of your sleepless nights is your body position. As we all know, there are 3 main sleeping positions, namely on the stomach, side, and back.
Not too long ago, health experts thought that back sleepers experience the best sleep; however, new research disapproves. The same research says that back sleepers could experience sleep apnea, blocked airways, and snoring.
You might also like: 8 Ways to Avoid Nightmares and Get More Restful Sleep
Now you may wonder which sleep position is the best… Well, it seems that the side one is the winner.
