9. Get moving
Physical activities such as cycling, running, or hiking are considered excellent exercises for those who have difficulty sleeping.
When you’re exercising, you’re also boosting serotonin production while minimizing the stress hormone called cortisol. However, do not exaggerate! Excessive exercising can eventually lead to poor sleep quality.
See also: 8 Clear Signs You Need to Move More
On top of that, when you choose to exercise is also important. Working out at first light is the best when it comes to helping those eyelids shut down at night.
Even 30 minutes of walking could be beneficial!
10. Turn off your TV
And not only your TV… everything that keeps you up all night. Your smartphone, your laptop, your PlayStation 5, any electronic devices that emit blue light.
Did you know that blue light suppresses melatonin production? Plus, frequent usage of these electronic devices may keep your mind focused on unnecessary things. That’s why doctors recommend avoiding these devices at night.
Keep your bedroom a quiet place! You’ll most likely be able to fall asleep faster once you’re free of distractions. Another option would be purchasing blue light blocking glasses.
