Eating ‘Healthy’ Foods
A study from Yale University concluded that if you think of your diet meals as light choices, your brain will create more ghrelin. This is a hormone that makes you feel full and makes your metabolism slow down.
In order to maintain your diet balanced, focus more on the nuts or cheese on your salad as indulgent, not the salad itself – this way, your body will know what and how to store as fat.
