What’s Your Sleeping Schedule?
This is how it works: the less you sleep, the more calories you are likely to eat the next day. Of course, some people just feel good about sleeping less – and here’s how to test if you’re one of them.
For an entire week, go to bed 7 hours before you need to wake up. If you wake up before the alarm every day of the week, then your body simply needs less sleep than others.
But if the alarm ends up waking you up, you really should sleep at least 8 hours per night.
