Increase your protein intake
Increasing your intake of protein and reducing your intake of carbs is one of the fastest ways to lose belly fat without additional exercise. Protein helps to balance blood sugar and lower levels of insulin, a hormone that signals your body to store fat, especially around your midsection. For healthier carb alternatives, skip the white bread and pasta in favor of whole-grain complex carbs, seasonal fruits, root vegetables, and squashes.
READ NEXT
Grapefruit This citrus fruit changes the way certain cells in your gut take in and move medication through your body — it can affect more than 50 drugs. It can
If you devote so much attention to daily obligations and physical health that you often neglect your emotional well-being, you’re not alone. Mental health isn’t even a consideration for most
If you’re a woman 50 or older who undergoes a bone density test, there’s a one-in-two chance the results will indicate you have osteopenia. If so, your immediate question will
Lower leg rash If you have developed light brown scaly patches on your skin, particularly on the front of your shins, it’s time to talk to your doctor. According to
Spaghetti and Meatballs Due to the iron and protein from the beef, lycopene from the tomato sauce and energy-producing carbs from the pasta, this dish is a healthy choice. Moderation
America has a weight problem, and research reveals it’s carbs as well as fat that contributes to obesity. However, since our bodies rely on carbs for energy, it’s important to
Scratching your head over bruises you don’t remember getting? Maybe you find yourself wondering, Why do I bruise so easily? Bruising occurs when blood vessels burst and leak blood under
Bad breath People often report bad breath once they reach full ketosis. It’s actually a common side effect. Many people on ketogenic diets and similar diets, such as the Atkins
When we talk about superfoods, a few obvious contenders—walnuts, chia seeds, lemons, green tea, quinoa, kale—immediately come to mind. But it may be time to add one often-overlooked food to
2. Eat Protein! Your body goes through a fast every night when you sleep. Keeping your body full with protein can help with your blood sugar. Your overall caloric intake
There’s only one slight difference between a corn and a callus: Corns occur at the top of the feet and over the toes, while calluses tend to come up on
Mark Ruffalo Type of Cancer: Brain Tumor In 2001, Mark Ruffalo had a vivid dream that he had a brain tumor and it bothered him so much he decided to
4. Postmates Now, Postmates operates in many cities around the country. The company also took the next step regarding the coronavirus content, delivering goods like alcohol and groceries, if you
You wouldn’t think a little drizzle or a sprinkling of your favorite condiment could make any difference in your quest for healthy eating. Trouble is, most of us go overboard
For many people over 65, there is no such thing as a good night’s sleep due to insomnia. Sleep issues are observed frequently among older adults and include waking early,
Sudden weight loss Unexpected weight loss is often a symptom of several types of cancer, including colon cancer. Sudden weight loss is the loss of 10 pounds or more in
RELATED POSTS
© 2024 All rights reserved
