Spice up your meals
Curcumin is an anti-inflammatory component extracted from the herb turmeric. With a few capsules a day, or by adding the pungent spice to your food, curcumin supports a healthy inflammatory response by mediating several inflammatory processes in your body. Research has shown curcumin supports a healthy metabolism and is a great ingredient to add to any recipe to cure your belly fat.
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Rebound tenderness Rebound tenderness occurs when you push on the lower-right part of your abdomen and then experience pain when releasing the pressure. If it hurts, simply call your doctor
Physical activity is important at any age, but as one gets older, there are even more reasons to keep the body moving. Studies have unquestionably linked regular exercise to a
Stress and anxiety are normal emotions, but sometimes they can get out of hand. (Mental breakdown about your fall shoe purchases? Yeah, been there.) But while you may be adept
Upper Back Pressure Again, a heart attack isn’t always felt in the heart. Often patients say a heart attack feels like there’s an elephant sitting on their chest; but that
3. You’re eating too little Even though everyone knows that if you want to lose weight you have to be in a caloric deficit, there are people who take this
Cutting In The Wrong Direction When you’re looking for the grain, you’re essentially trying to locate the direction in which the muscle fibers are running. Once you see which way
Gastritis is the inflammation of your stomach lining. Gastroenterologist Taruna Bhatia, MD, medical director of hepatology at CarePoint Health System, explains that if your stomach is burning or aching, you
The aging process of our skin is in a way or another, a delicate subject to many of us. While we are more than conscious that at some point we’re
Green vegetables Green vegetables can protect the cells of your body from free radicals, because they are highly rich in antioxidants. These free radicals cause you to age faster. Also,
You may not feel all the symptoms at once, but if you notice them constantly it’s best to visit your doctor and take some tests. Allergy reactions are unpleasant and,
Chickpeas Whether you add it to a salad or whip up a batch of hummus, enjoying some chickpeas is an easy way to improve your heart health in no time.
No one can understand better than you the frustration you have when you know you have cancer and you must be very careful with all the things you do every
May help prevent macular degeneration The magical compound lycopene helps protect against oxidative damage and inflammation, but it can also help prevent age-related macular degeneration, because of its antioxidant and
You probably know it can blow up your waistline, but fast food may also have a surprising impact on your mood and mind. Unfortunately, the consequences that these junk food
7. You can’t focus It seems impossible to focus on a big project and the deadline is tomorrow? Well…stand up and start exercising, because losing your focus on daily activities
Fever The initial onset of arthritis can be associated with fever. This is a symptom that is linked to many different conditions — but don’t forget that arthritis is one
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