Move throughout the day
By now you’ve likely heard that a sedentary lifestyle is bad for your health. Sitting too much has been shown to increase your risk of developing cancer, heart disease, type 2 diabetes and depression, in addition to increasing your risk of becoming obese. Move more every day to avoid the higher risk down the line.
Wear sunscreen
You’ve heard it before, but it’s time to take this habit seriously. Not only does ditching the sunscreen make you look older, but it frequently causes skin cancer. You may use sunscreen at the beach, but it’s important to use it daily year-round to protect your skin — invest in a good face moisturizer and use it every day. Skin cancer is the most common of all cancers, affecting more than 3.5 million people each year.
