Not to be confused with IBS, IBD is a blanket term for inflammatory gut health issues that includes conditions like Crohn’s and ulcerative colitis. Fortunately for those suffering with symptoms on a regular basis, research published in Nature Reviews Immunology reveals that disturbances in the gut microbiome can be triggers for the condition, suggesting that adding probiotic foods to your diet may be able to help relieve some symptoms.
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Fluid retention, puffiness, or bloating refers to the abnormal accumulation of fluid throughout the body. Quite often this extra fluid settles in the ankles, face, hands, legs, and abdomen. It
Diabetes Despite of amputation or vision loss, one of the greatest risks when you’re living with diabetes is actually heart disease. People who live with this disease are about two
You may have noticed that your routine physicals include a lot more discussion of tests than they did a decade or two ago. Because age is a risk factor for
From blistered skin to inflamed gums, minor ailments may be symptoms of more serious health issues. Make sure you can read your body’s silent signs. Silent signs that you might
Snoring affects 90 million Americans and the majority of these people “are unaware of why they snore or what snoring could indicate about their overall health,” according to Jagdeep Bijwadia,
Take on small responsibilities – Being depressed only makes you withdraw from life and give up your daily responsibilities at home and work. But you have to resist it and remain
Hypnosis can be used to treat anxiety, because during your session, the therapist can induce you in a “posthypnotic suggestion” while you’re in a state of trance – your mind
Eat an apple a day It actually is a great way to keep the doctor away: Although people often avoid apples because of their high sugar content, the pectin and
Walk with Spot Go for a walk every day with your dog or your partner, even if it’s for just 10 minutes around the block. When the weather is horrible,
3. “A nap isn’t going to make me feel less tired.” Chronic fatigue is linked to RA and affects 89% of people who have this condition. “Tired doesn’t begin to
Magnesium is the fourth most abundant mineral in our bodies. It plays a role in more than 300 different physiological processes, from making protein to carrying out healthy muscle and
3. You’re eating too little Even though everyone knows that if you want to lose weight you have to be in a caloric deficit, there are people who take this
A vitamin B12 deficiency, whether because you’re not getting enough B12 or aren’t absorbing it well, can cause symptoms like fatigue, difficulty walking, weakness, and confusion. Find out if you
Honestly, we’re all guilty of at least one or two shady ocular habits. But how bad is it, really, to leave your sunglasses at home on a sunny day, or
A healthy diet is the best way to go There are some food items which you can consume that are known to induce an increased retentive capacity in your brain.
The potential dangers This virus is killing so many people worldwide (here are the numbers) and this can be quite overwhelming even when you and your family are safe. Unfortunately,
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