Stop your anemia in its tracks by healing your gut today. Many individuals’ poor gut health triggers their anemia and they don’t even know it — whether it’s bleeding after a surgery or passing blood over time, the well-being of your digestive tract is essential.
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Burger on a bun A burger on a bun is to be avoided in the morning, especially if it’s a takeaway! Burger patties aren’t necessarily unhealthy, though it does depend
Even if DNA plays a huge role in body types, it’s more likely that those fit bodies you admire are more because of everyday healthy habits rather than good ol’
When looking at the various ways people attempt to cope with exposure to one or a series of traumatic events, it’s important to recognize the ways that they may manifest,
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Healthy up your happy hour Start changing things up, because nobody will do it for you. Don’t grab a deep-fried dinner. Instead of doing that, you better start walking and
Much like face masks, people believe that wearing gloves offers them another protective barrier, unfortunately, gloves are just as likely to pick up the virus and people are likely to
You have a poor grip strength In a study performed on post-menopausal women, researchers found that handgrip strength was the most important test in determining overall bone mineral density. There’s
Insulinoma Insulinoma decreases the level of sugar in the blood drastically and that’s when hypoglycemia occurs. Hypoglycemia contributes to intense hunger as our body is trying to replenish its level
You have a blocked tear duct Another common reason for watery eyes is a blocked tear duct, but the blocked duct doesn’t cause an excess creation of tears, according to
Strawberries are coming into season and I cannot wait to take advantage of their availability. In addition to being gorgeous and delicious, strawberries are incredibly versatile. These ruby gems are
Beets Beets are nature’s candy. They are sweet and delicious and perfect for salads, but they have another side to them. Beets are also earthy and work well in savory
Be more active Obviously, being more active, going for a run or just enjoying your Sunday with a simple walk, all these healthy habits can lead to weight loss and
Even if they are small, chia seeds have a huge impact on our bodies. They can lower cholesterol and they can also improve your digestive system. These seeds come from
Give canned veggies a bath Most of us don’t get enough vegetables and for some the high cost associated with fresh ones is prohibitive. “Canned veggies do contain sodium, but
Do you think you are taking more medications than the average American person? Are you looking desperate at your pills? Well…this article may help you to know how many pills
Most people associate alcohol abuse with damage to the liver, but other factors can also play a role. These are the health conditions, drugs, and lifestyle habits that can cause
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