Stop your anemia in its tracks by healing your gut today. Many individuals’ poor gut health triggers their anemia and they don’t even know it — whether it’s bleeding after a surgery or passing blood over time, the well-being of your digestive tract is essential.
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It May Burn Your Baby The Food and Drug Administration recommends never microwaving baby food in the jar it came in. When heated, baby food will not heat evenly in
If you’re not sure what condition someone has and you’re not a medical professional, you probably won’t be able to tell. Visible symptoms for contagious and non-contagious diseases can seem
You don’t have to endure the consequences of an extreme diet if you want to make a detox. Remember that our bodies pull out toxins on their own, so you
Relax and twist Yoga is a low-impact exercise that can jump-start your blood flow. When you move, it brings oxygen to your cells. When you twist, it sends blood to
Apple/Cranberry Juice Not all fruit juice is bad for you. Drinks with added sugar are the ones you should stay away from—and if the label says “juice drink,” definitely set
Sweet tea Word to the wise: if a drink has the word “sweet” in its name, it’s probably not going to be great for you. Some bottled sweet teas, like
Part 2 Researchers at Imperial College London found a clear link between age and the likelihood of being hospitalised with coronavirus. And older people were also much more likely, once
You should renew your lifestyle this year, starting with your kitchen. Toss the junk, detoxify yourself, start the year with healthy food, so set up your kitchen for clean-eating success,
We’d all love to get a restful sleep every single night. But as anyone with a job and/or kids knows all too well, real life always tends to get in
We’re all familiar with that scratchy, itchy, painful-to-swallow feeling we call a sore throat. Some episodes of pharyngitis come with colds or the flu, while others stand alone to create
Park further away Whether you’re heading into work or the grocery store, park as far away as possible from your destination to allow more time for walking. If you use
Greek yogurt – If your goal is to eat more protein-rich foods, then Greek yogurt must be included in your diet. It has a thicker consistency and contains more protein,
Thyroid problems Even though the thyroid gland is located in the neck, it can cause problems lower down in the body. “The thyroid regulates several functions in the body and
Did you know that our lips are more sensitive than other parts of our bodies, like the fingertips? They have a million nerve endings and they need some special care.
9. Hormonal changes A study released a couple of years ago found that hormonal changes in women can trigger psoriasis flares. The link refers to low hormone levels because psoriasis
Celiac Disease While celiac disease used to be rare, the chronic autoimmune disorder is becoming even more common. It comes about when eating gluten causes an immune reaction, resulting in
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