3. Make sure you get the right nutrientsÂ
Trying to reverse your type 2 diabetes naturally shouldn’t be difficult at all, as some would think. If you’re eating real, and by real, we mean a variety of fruit and veggies, you should be fine. However, when you’re dealing with this condition, some nutrients are more important than others.
For instance, type 2 diabetes patients should aim to get more magnesium sources in their diets. So, foods like pumpkin seeds, swiss chard, hemp seeds, spinach, and almonds should definitely be part of your diet. Now you’re probably wondering why magnesium intake is important for your diabetes needs…
Well, studies suggest that getting the recommended amount of magnesium helps your body metabolize glucose properly.
Vitamin D3, chromium, and alpha-lipoic acid are also essential for diabetes patients. As a general rule, these nutrients and vitamins are naturally found in veggies, fruit, and fatty fish, so making sure that your diet is abundant in the healthiest foods on the planet is the smartest thing to do when you have diabetes.
