5 Unexpected Benefits of Drinking Hot Water

Eases Constipation

Constipation is an uncomfortable condition that has irritating effects. It is a common stomach problem that results from little to no bowel movement and caused by lack of water in the body. Clinical nutritionist and health expert in Food and Nutrition Sciences Stella Metsovas said women are prone to hormonal imbalance, which has constipation as its side effect. Drinking a warm drink in the morning reduces its development, reported Medical Daily.

Fat deposits accumulated in the nervous system are removed by drinking a glass of hot water. It flushes out toxins and improves your blood circulation and loosens your muscle tissues.

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