Prevents Premature Aging
The accumulation of toxins in the body makes you age faster. It also makes you more vulnerable to illnesses. Warm water flushes out these toxins and repairs skin cells. As a result, your skin is more elastic and free from signs of aging.
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Soak potatoes before cooking Potatoes contain an amino acid called asparagine that, when exposed to high heat, changes into acrylamide, a neurotoxin. Acrylamide binds to the ends of our axons,
Keep your blood pressure in check It’s old news that cardiovascular health is really important for brain health, but preliminary results of a study announced in the summer of 2018
Magnesium It helps your body make protein and bone and keeps your blood sugar stable. You can get it from nuts, seeds, and leafy greens. But older people tend to
Whole-grain, Higher-fiber Foods Fill up on these to keep from overeating or choosing the wrong foods. Try legumes like dried beans, peas, and lentils. You can even enjoy a black
Severe heartburn can lead to esophagitis Esophagitis is inflammation of the esophagus, often caused by stomach acids backing up into the esophagus. This can cause painful, difficult swallowing and chest
Excessive tearing or watery eyes following dryness It seems counterintuitive: Why would people with dry eyes have watery eyes? Dry, irritated eyes “turn on the water works” in an attempt
Sleeping in a closed room with the fan is fatal. Chalk it up to cultural myths, but it’s widely believed in South Korea that if you sleep with a fan
Fennel It has a mild licorice flavor and is low in acid, which can help soothe the upset stomach that can be both a cause and symptom of GERD. You
Do a plank This fundamental fitness move targets your abs and lower back and can help you avoid injury. That’s because strengthening your core can help provide stability to your
4. Pierced heart Last year, a teenager came into the emergency room saying that he feels a sharp pain in his chest. The discovery was astonishing: he had a sewing
And there’s another blood type that’s the “universal recipient” If your blood type is AB+, then you’re in luck. This blood type is known as the “universal recipient,” seeing as
Major depressive disorder with a seasonal pattern (MDD-SP), formerly known as seasonal affective disorder (SAD), is a type of depression that usually happens in the winter when there’s reduced sunlight,
5. You have mood swings Take note that your mood swings may be due to a lack of movement. So, if you’re tired of dealing with your crankiness or melancholy,
Drinking coffee “Sipping two or three coffees every day allows the enamel of your teeth to be in constant contact with a staining agent,” dentist Katia Friedman, DDS, of the
Your blood sugar is too low Your hormones work to regulate your blood sugar levels. But if your blood sugar dips too low (known as hypoglycemia), certain hormones (like glucagon
Weight loss or weight gain Certain types of gut bacteria can cause weight loss, especially when they grow too numerous in the small intestine, a condition called SIBO (small intestine
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