It Protects Your Bones
As time passes by, your bones lose their strength and you’re more likely to break them or feel pain. Doing yoga helps you force your bones in a healthy way and improves your metabolism to get more vitamin D, which is essential to having strong, healthy bones.
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4 thoughts on “8 Reasons Why Yoga Is Good For Your Health”
Very uplifting, I’ve started doing yoga numerous times and have always enjoyed its positive effects on me❤️
I agree just wish there were classes fairly near my home
I would like to try
As a Yoga teacher (actually Integrated Yoga/Chi gong), I find all the above to be true. And when good nutrition is added to the equation, actual reversal of various health conditions begin to happen.