It Protects Your Bones
As time passes by, your bones lose their strength and you’re more likely to break them or feel pain. Doing yoga helps you force your bones in a healthy way and improves your metabolism to get more vitamin D, which is essential to having strong, healthy bones.
READ NEXT
You don’t regularly apply sunscreen Sunscreen is important year-round, even in the wintertime on the cloudiest or snowiest of days. ‘While UVB rays decline in intensity during the winter months,
As you get older, you might notice yellowish patches forming around your eyes. Those bumps are actually cholesterol deposits known as xanthelasma and could be a sign that your health
6. Changes in Appetite and Weight Changes in appetite and weight could be seen by some people as ‘good news’, especially if they lose weight. But regardless of your or
Your smoker’s cough will subside and you’ll breathe better Many people who smoke cigarettes will develop a sharp, deep cough commonly known as a smoker’s cough. According to Sethi, this
Swimming Aquatic activities provide another joint-friendly exercise option. For example, swimming, water aerobics, aqua jogging, and other aquatic activities can give your heart, lungs, and muscles a workout, while putting
Body typing is often more hype than substance, especially when it comes to what to wear. (Not sure if you have a bikini body? If you have a bikini and
Dark spots under your nails If you bruise your nail or otherwise hurt your finger, it’s normal to see some blood or bruising. However, if these specks of blood are
Soft, Yellow Spots on Eyelids Patients with these cholesterol-filled lesions, called xanthelasmata, may have a higher risk of heart disease. A 2011 Danish study of nearly 13,000 patients found that
7. Or severe headaches Headaches are of all types. From migraines to exertional and cluster headaches, each of them has different symptoms. For instance, an intense headache could be a
Dandelion greens A good source of psoriasis-fighting vitamins C and K, dandelion greens are a great addition to any anti-inflammatory diet. For even better skin-smoothing results, drizzle some olive oil
5. Hallucinations: For people with alcohol dependence, a sudden withdrawal may cause serious complications, including hallucinations. 6. Slurred speech: Slurred speech is one of the first symptoms of excessive alcohol
DIY skin care recipes are all over the Internet, boasting to miraculously transform your skin. Most dermatologists, though, are skeptical of how those claims hold up. “Lots of things that
Female Hormones Just as pregnancy hormone changes can cause hair loss, so can switching or going off birth-control pills. This can also cause telogen effluvium, and it may be more
You have chronic neck pain You might not even realize it, but sitting at your desk all day in a hunched posture can cause “back and neck pain as well
Lavender Many people drink this delicious beverage to relax and aid sleep. Research has shown that lavender may decrease anxiety and improve sleep quality in people with anxiety or anxiety-related
4. Loss of taste While a loss of smell and taste can often occur at the same time and wouldn’t appear to be all that dissimilar, doctors like Joseph K.
RELATED POSTS
© 2024 All rights reserved
4 thoughts on “8 Reasons Why Yoga Is Good For Your Health”
Very uplifting, I’ve started doing yoga numerous times and have always enjoyed its positive effects on me❤️
I agree just wish there were classes fairly near my home
I would like to try
As a Yoga teacher (actually Integrated Yoga/Chi gong), I find all the above to be true. And when good nutrition is added to the equation, actual reversal of various health conditions begin to happen.