Be a good role model
Children’s learn by watching their parents doing, so be a good role model they will try to enact the same behavior they saw you doing rather than what you tell them to do.
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8. Spinach Spinach is rich in vitamin C, but it also contains a ton of antioxidants and beta carotene. Drop a few handfuls into your favorite smoothie, add to leafy
Diabetes It’s no coincidence that hearing loss and diabetes are two of America’s most common health concerns—nearly 30 million people have diabetes in the U.S., and 34.5 million people have
Control your blood sugar Diabetes can damage your blood vessels, according to the Mayo Clinic, increasing your risk for vascular dementia, triggered by reduced blood flow to the brain. Researchers
Are you in the middle of a workout and a headache out of nowhere strikes again? Well…you probably suffer from an exertion headache, which means a type of head pain
Personal hygiene is, well, personal, but there are general rules when it comes to the basics, like washing your face. However, with so many beauty and skin care experts advising
Hypothyroidism Your thyroid is a butterfly-shaped gland that sits low on the front of your neck. Its primary role is to regulate your metabolism. With an underactive thyroid, you’re not
Elbow planks Planks are like the all-around exercise. They tone arms and legs and improve balance by strengthening your core. Start with 30-second planks and work up to three minutes.
Drink more water Drinking eight glasses of water each day aids your digestion, reduces bloating, and keeps your metabolism functioning at its best. Plus, replacing your sugary drinks with water
Your urine is cloudy When you pee, it should be clear and the color of light lemonade. If it’s darker yellow, you could be dehydrated; when it’s almost clear, you
The most used form of rice is the white one. After the brown rice is polished, we obtain the white rice. The white rice contains 90% carbohydrates and the rest
Lemon skins serve as a host for unpleasant organisms If you’re a germaphobe, you may want to steer clear of putting lemon wedges in your water – at least in
After receiving a diagnosis of type 2 diabetes, it might feel like you have no say over what’s happening to your health. But that’s not true. “There’s so much that
Increases the risk of AMD Smokers have more changes of getting age-related macular degeneration than non-smokers. Also, smoking increases the chance of developing glaucoma, dry eye syndrome, diabetic retinopathy, and
8. You skip breakfast. Although there’s an endless dispute regarding whether or not breakfast is indeed the most important meal of the day, Haythe suggests that we all need it.
If you enjoy a glass of vino after a hard-earned day, here’s how you’re doing right by your body. You might get sick less often While it’s no replacement for
Fatigue A few days before a heart attack strikes, patients often feel exhausted and weak, despite having had enough rest. The feeling is much different than the slight fatigue you
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