Connect well with your children
No matter how busy your schedule is, just try to take some time out for kids, this parent kids bonding is must for a child. Be it for some family activity, or family meal time but you should take time out for communicating and listening to their views. Make your communication with your children a priority.
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Give yourself a bedtime A surprising way to lose belly fat without exercise is by catching more sleep. Research shows sleeping for six to eight hours per night will help
From a messy desk to ‘toxic’ friends, these surprising stamina robbers may be making you tired. Your messy desk Being surrounded by heaping piles of paper and junk—either on your
Try meditating Being Zen doesn’t exactly sound like an eczema fix—especially when the itching is driving you mad—but “sometimes eczema flares up due to triggers, like stress,” says Lindsey Bordone,
Social Support According to a study published in the Journal of Health and Social Behavior, people with more social connections are “healthier, and live longer, than their more isolated peers.”
If you are undergoing chemotherapy, you want to stay as healthy and comfortable as possible during treatment. What you eat during treatment can make a big difference in helping you
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Anemia Stop your anemia in its tracks by healing your gut today. Many individuals’ poor gut health triggers their anemia and they don’t even know it — whether it’s bleeding
That stiff neck feeling is a literal pain in the neck. But luckily there are some ways to ease the pain, right from your own home. Give your neck a
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Velveeta A single serving of Velveeta (which is 28 grams, and there’s 16 in that block) has 80 calories, which doesn’t seem like much. But 50 of those come from
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