Connect well with your children
No matter how busy your schedule is, just try to take some time out for kids, this parent kids bonding is must for a child. Be it for some family activity, or family meal time but you should take time out for communicating and listening to their views. Make your communication with your children a priority.
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4. Green Smoothie “The reason this is the first food in our body is because it’s nature in its whole, pure form,” explains Kimberly. “It’s fiber and it’s the juice.
People Can Hide Their Depression ‘Many people function well with depression in front of others. It’s when they start their day, end their day, or isolate themselves from others that
Do Eat: Quinoa Salad Dietitian Liz Blom notes, “Quinoa salads might be one of my favorites based upon the texture and versatility of the grain itself. From a nutrient standpoint,
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Tears wash away toxins and foreign invaders, protect the surface of the eye, and provide nutrients to your peepers. Something as simple as laughing or yawning can cause your eyes
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As of the morning of the 18th of March 2020 these are the up to date figures on the growing threat of this new strain of the coronavirus, otherwise known
Swimming Aquatic activities provide another joint-friendly exercise option. For example, swimming, water aerobics, aqua jogging, and other aquatic activities can give your heart, lungs, and muscles a workout, while putting
Infertility For many women, infertility issues stem from thyroid issues. Since the thyroid is so closely connected to the distribution of sex hormones, any irregularities in your thyroid hormone levels
1. Dark verticle lines extending from the cuticle to the tip of your nail may be a sign of subungual melanoma, a really dangerous type of skin cancer. So even
Hormonal changes Menopause, menstruation, and pregnancy are some of the primary sources of sleep problems among women. Hot flashes, tender breasts, and frequent urination all interrupt regular sleep patterns. According
As difficult (not to mention expensive) as it is to confront physical ailments, most Americans often find it even harder to talk about complex mental health issues. Public awareness and
Swiss cheese This is another way to pick up your vitamin D, along with calcium and vitamin K, which work together to keep your bones strong. Swiss cheese is easy
Bubonic Plague These days, you primarily get the plague when you’re bitten by an infected flea that’s carrying the bacteria. Early symptoms include fever, headache, and chills, as well as
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