You need carbs to fuel your body, and unlike processed sweet treats, banana’s naturally occurring sugars are accompanied by many vitamins and minerals. Plus, bananas are also rich in fiber, which slows your digestion of sugar, not to mention helps keep you feeling full. Check out the health benefits of bananas!

Gross Things That Are Actually Saving Your Life
Mucus You might think of it as a nasty, annoying inconvenience, but as Dr. Michael Johns puts it, “It is the oil in the engine. Without mucus, the engine seizes.”