Clear skin begins on the inside. Load up on fruits and vegetables, which also happen to be loaded with vitamins like A, C, and E that are known to fight blemish-causing free radicals.
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Weight loss If you experience unexplained weight loss you can have type 2 diabetes. This happens because your body can’t absorb glucose properly. Talk to your doctor immediately if you
When you’re giving it your all at the gym, you don’t mind sweat. After all, a drenched tank top is practically a badge of honor—a sign that you’re pushing yourself
Don’t smoke Yes, I know we all know how bad smoking really is for our health and no one should do it. If you keep smoking after a certain age,
Carotid artery screenings Physicians can use ultrasounds to screen the carotid arteries (there’s one on each side of the neck) to detect carotid artery disease, which occurs when plaque builds
When you feel stressed, that’s your body’s way of responding to any kind of demand or threat. If you aren’t able to cope with certain things such as meeting a
Lips Did you know that is just as important to use SPF on your lips, as well? Scientists say that the lips have thin skin with a little amount of
3. Swap cereal with eggs. Another surefire way to increase your protein intake is swapping your morning cereal with eggs. The most popular breakfast choices like bagels, cereals, and toast
You’re applying antiperspirant at the wrong time “Antiperspirants are most effective when applied on dry skin,” says David Pariser, MD, a founding member and secretary of the International Hyperhidrosis Society.
Leaving depression unchecked This can be a serious risk factor of heart disease. Being depressed and stressed can have serious consequences for your heart. Your emotions can affect your heart
Yes! We all know that we need to eat less and exersice more, if we want to lose some weight. But how much exercise does an average American really needs?
Help with diabetes management Tomatoes may be a protective food for people with type 2 diabetes: In one study, people with diabetes who supplemented with cooked tomatoes for 30 days
Most people associate alcohol abuse with damage to the liver, but other factors can also play a role. These are the health conditions, drugs, and lifestyle habits that can cause
Create beautiful scenarios in your head Hey, do not forget that it is your mind and you can imagine everything you want, so take advantage of the control you have
The urge to pee frequently Because one of the main tasks your kidneys have is producing urine, both frequent or infrequent visits to the bathroom can be signs of kidney
You drink too much alcohol There are health experts who recommend small amounts of alcohol and moderate drinking because it has anti-inflammatory effects, but excessive alcohol consumption can lead to
We all know that bloated, uncomfortable, nauseated feeling after eating something that doesn’t quite seem to agree with us. However, just because indigestion is a common health issue doesn’t mean
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