The quality of your sleep will improve if you’re not using pillows. Pillows only disturb our sleep, not using any your body position will be at the level of the normal and natural. Have you ever asked yourself why infants aren’t accustomed to use a pillow?
Well, yes – sleeping without a pillow has many benefits. For example, sleeping without a pillow can prevent neck pain and back pain and makes you sleep in the right position.
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The COVID-19 pandemic has changed everyone’s lives and has made us live a real nightmare for almost two years now. Even though several vaccines have been introduced on the market,
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Assuming you are OK with needling and going for visits aren’t out of your budget, acupuncture for weight loss could be an option. Once considered alternative medicine, acupuncture is moving
Have you ever thought what health issues you can develop when you sit down all day? A recent study found that more than half of us spend over six hours
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1. Gives your immune system a boost. Vitamin C is one of the key elements of a strong immune system – and lemons are basically soaked in it!
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Treat Your Digestion Mix a teaspoon of honey with a teaspoon of apple cider vinegar and a cup of warm drinking water. Drinking this mix half an hour before sleep
Arthritis is a term for a class of diseases that cause pain, swelling and stiffness in the joints. It can affect people of all ages, genders and ethnic backgrounds. There
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The truth is that it is very important to consider yourself self-sufficient, so trying to do some things on your own is sometimes recommended, but in some situations, it’s not
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