7 Incredible Health Benefits of Sleeping Without a Pillow

Prevent stress

Stress can also be developed due to a wrong sleeping position. This can minimize the quality of your sleep. Try to sleep without a pillow – it has been proven that not using a pillow during your sleep can reduce your stress.

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A little gas is healthy, says Massachusetts-based Kate Scarlata, a registered and licensed nutritionist who’s an expert on irritable bowel syndrome. But when gas becomes bothersome or painful, identifying the

5 Things People With Diabetes Shouldn’t Tell Their Doctor

A.S. July 24, 2017

Lie #5: “Smoke? Me? Never!” Smokers with diabetes face higher risk for heart disease, stroke, kidney disease, vision problems, and nerve damage and reduced blood flow to the legs and

Top 5 Reasons Why Your Feet Are Swollen

A.S. August 16, 2017

You’re Taking Medication that Causes Swelling Hormonal contraception and hormone replacement therapy aren’t the only meds that can cause foot swelling. So can many other drugs, and usually for different

7 Daily Habits That Are Great For Your Bowels

M. C. September 27, 2021

The number of bowel movements you have in a day depends on a lot of factors, from how much you exercise in a day, to how many meals you had,

10 Germiest Things You Touch Every Day — According to Doctors

A.C. November 14, 2019

Phones “Believe it or not, your cell phone is one of the dirtiest things you touch—and you touch it often,” says Dr. Christopher Dietz, DO, area medical director of MedExpress

8 Ways You Can Support Someone Grieving During the Coronavirus Crisis

A.C. August 21, 2020

Talk to them regularly One of the most important things that you have to do when someone is grieving is to call them regularly because they need your support. It

7 Incredible Health Benefits of Sleeping Without a Pillow

A.C. March 25, 2018

Prevent stress Stress can also be developed due to a wrong sleeping position. This can minimize the quality of your sleep. Try to sleep without a pillow – it has

Here’s How Sleep Can Impact Your Skin

A.C. July 16, 2019

Whether it’s sun exposure or certain diets, a lot of things can impact your skin’s health and appearance. And as you may know, how much and how well you rest

7 Popular Medication Myths You Need to Stop Believing

A.S. November 23, 2017

Myth: It doesn’t matter what kind of vitamins you take Fact: When your doctor asks what kind of meds have you been taking, vitamins are probably the last thing on

Disturbing Side Effects You May Have From Birth Control

A.S. August 1, 2017

Mood swings If it’s really the birth control and not some other factor that’s bringing you down, you may need to find a nonhormonal method. “In my experience, if a

6 Eye Symptoms and What They Are Hiding

A.S. July 18, 2017

Your symptoms: Red eyes A gritty, sandy feeling Eye is red and/or irritated along the lash line specifically It might be blepharitis, a chronic condition in which oil glands along

These Foods Can Cut Your Risk of Stroke

A.C. October 10, 2018

Low-fat milk Turns out dairy isn’t the destroyer you might have been told. One study by Australia’s Monash University found that people who regularly drank low-fat milk had a lower risk

What Companies Don’t Tell You About Baby Food

A.S. September 11, 2017

It May Be Full Of Nitrates The nitrates in certain meats and other foods have been found to increase your risk for heart disease, because they can damage blood vessels.

15 Things You Should Do Right Now to Avoid High Blood Pressure

A.C. October 16, 2019

Read food labels The American Heart Association recommends no more than 2,300 milligrams (mgs) of sodium a day with an ideal limit of no more than 1,500 mg. “Read labels

These 5 Foods Do Weird Things to Your Body

A.C. July 16, 2019

Ever wonder why you feel gassy after eating certain foods? Or why your pee sometimes smells funny? Just as what you eat can impact how you look and feel, the

5 Signs of Summer Seasonal Affective Disorder

A.C. July 5, 2019

Major depressive disorder with a seasonal pattern (MDD-SP), formerly known as seasonal affective disorder (SAD), is a type of depression that usually happens in the winter when there’s reduced sunlight,

7 Incredible Health Benefits of Sleeping Without a Pillow

Prevent stress

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6 Unexpected Foods That Cause Gas

5 Things People With Diabetes Shouldn’t Tell Their Doctor

Top 5 Reasons Why Your Feet Are Swollen

7 Daily Habits That Are Great For Your Bowels

10 Germiest Things You Touch Every Day — According to Doctors

8 Ways You Can Support Someone Grieving During the Coronavirus Crisis

7 Incredible Health Benefits of Sleeping Without a Pillow

Here’s How Sleep Can Impact Your Skin

7 Popular Medication Myths You Need to Stop Believing

Disturbing Side Effects You May Have From Birth Control

6 Eye Symptoms and What They Are Hiding

These Foods Can Cut Your Risk of Stroke

What Companies Don’t Tell You About Baby Food

15 Things You Should Do Right Now to Avoid High Blood Pressure

These 5 Foods Do Weird Things to Your Body

5 Signs of Summer Seasonal Affective Disorder

5 Surprising Reasons Why You Can’t Lose Weight

5 Supplements That Will Lower Your Blood Pressure

8 Foods To Avoid If You Have A Gluten Intolerance

10 Lifestyle Changes for Autoimmune Disease

10 Signs You Might Have an Autoimmune Disease

10 Foods That Will Guarantee Healthy Aging

5 Surprising Reasons Why You Can’t Lose Weight

5 Supplements That Will Lower Your Blood Pressure

8 Foods To Avoid If You Have A Gluten Intolerance

10 Lifestyle Changes for Autoimmune Disease

10 Signs You Might Have an Autoimmune Disease

10 Foods That Will Guarantee Healthy Aging