During sleep, we will experience consolidation process that will strengthen memory, and practice the skills learned while awake. If we try to learn something before bed, whether physical or mental, then will we practice during sleep. In other words, if we sleep well if the consolidation process undertaken by the memory can be carried out well. We will increase memory power.
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Your anxiety Anxiety disorders are serious medical conditions, being the most common and pervasive mental disorders in the United States. Fortunately, a simple blood test can reveal if you’re dealing
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Be more active Obviously, being more active, going for a run or just enjoying your Sunday with a simple walk, all these healthy habits can lead to weight loss and
The question that torments all of us is “Should I go to the doctor?” Most of us had thought about whether or not to make an appointment with the doctor
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5. Exercise regularly Exercising provides endless benefits. In fact, only a 15-minute walk a day can have a significant impact on our health. So, it’s time to put your legs
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