If you get every day, your right portion of sleep is not just to improve your mood, but it is also significant for your health. When you have poor sleep quality, this can lead to depression. Try to sleep without a pillow because this will reduce anxiety.
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9. Wavy lines Macular degeneration is probably the number one cause of vision loss when it comes to the elderly. Dr. Gorski explains that this eye-related disease damages the central
Added sugars are empty calories. Your body doesn’t need them, and they can pack on the pounds pretty quickly. The average American eats about 22 teaspoons a day. That’s more
Brushing, flossing and firing twice a day is not enough for healthy teeth. Eating and drinking all day long is also an attack on your teeth. Just like a lot
Rapid heart rate An increase in heart rate is another sign you might be dehydrated, caused by the fact the body doesn’t have as much blood circulating. Blood volume is
“Positron emission tomography (PET) and CT scans can be helpful in diagnosing lung cancer. A doctor may also take cancer cells from lung secretions, fluid around the lungs, or through
Limburger Specifically, researchers have found that the bacteria that turns limburger into, well, limburger is the same genus of bacteria that’s on your feet. The stuff between your toes is
Stay home on the first day if you can –Â If you feel like the cold is about to come on, it’s best to stay at home and rest. It’s absolutely
6. Taking the right herbs and dietary supplements can help a lot Susan Blum, MD, founder, and director of Blum Center for Health and author of two books on arthritis,
That stiff neck feeling is a literal pain in the neck. But luckily there are some ways to ease the pain, right from your own home. Give your neck a
Personal hygiene is, well, personal, but there are general rules when it comes to the basics, like washing your face. However, with so many beauty and skin care experts advising
Food Cravings Your organs need water to release glycogen, which is the fuel reserve meant to keep our bodies running properly. When you are dehydrated, you get food cravings for
Dramatic Weight Loss Sudden weight loss is a form of physical trauma that can result in thinning hair. This could happen even if the weight loss is ultimately good for
Do Eat: Quinoa Salad Dietitian Liz Blom notes, “Quinoa salads might be one of my favorites based upon the texture and versatility of the grain itself. From a nutrient standpoint,
Fatty liver disease, more accurately called non-alcoholic fatty liver disease or NAFLD, occurs when more than 5% of liver cells contain fat. The exact cause of NAFLD is not known,
Food poisoning –Â You can get food poisoning from bacteria, viruses, and parasites in food. The symptoms include diarrhea, nausea, and vomiting. Irritable bowel syndrome –Â This illness targets the large intestine(also
Cutting out sugar isn’t easy, but the health benefits are exponential—and they kick in almost immediately after you rein in your sweet tooth. Here’s exactly what happens. You will look
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