3. ‘Are you eating enough prebiotic foods?’
Do you know what your gut sings when you forgot to eat that Greek yogurt? ‘Lonely, I’m Mr. Lonely…’ Your gut needs a friend, and, believe us, Greek yogurt and your gut are BFFs.
This is especially true when you’re taking antibiotics because this type of medication eradicates all bacteria, including the healthy ones like Lactobacillus and Bifidobacterium. And it’s not just Greek yogurt; you can also consume kefir, kimchi, sauerkraut, bananas, tempeh, asparagus, kombucha, as well as pickles to restore the health of your gut.
So, if you want to feed the healthy bacteria in your gut, you should definitely opt for the foods we’ve mentioned above.
