Vitamin C prevents the common cold.
While it’s true that vitamin C does improve your immune system, that doesn’t necessarily mean that it’ll prevent you from getting a cold, or even make your symptoms any better.
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No matter how healthy you’re trying to eat, chances are you still consume foods that provide less nutrients than you need. Protein is a crucial element to keep your
1. Fatigue Fatigue or extreme tiredness could have many root causes. One of them is lupus. While a nap does wonders for most people, those who have lupus can’t enjoy
Strawberries Much like apples, strawberries include more than 40 types of pesticides. While there are fewer of them found in frozen strawberries, there’s still enough to be dangerous. Try to
You probably don’t give much thought to your thyroid, but the small butterfly-shaped gland in your neck—normally measuring between 4 and 6 centimeters or 1.5 to 2.5 inches wide—has a
Doctors are our guardian angels and no matter how hard it is to change our not-so-healthy habits, they will always have the best pieces of advice for us. With that
You may have noticed that your routine physicals include a lot more discussion of tests than they did a decade or two ago. Because age is a risk factor for
Bald Toes It sounds funny, but if your feet have hair on them, but your toes don’t, it could be from a lack of circulation, brought about by arterial disease.
With grim prognoses and very limited treatments for Alzheimer’s disease, early detection hasn’t been particularly advantageous. But that may be changing—fast. One of the hottest areas of Alzheimer’s research involves
Snoring affects 90 million Americans and the majority of these people “are unaware of why they snore or what snoring could indicate about their overall health,” according to Jagdeep Bijwadia,
Sensitivity to irritants The eyes endure a litany of insults: wind, smoke, dry air, cleaning product fumes, you name it. An inadequate tear film on the eye exposes nerve endings
1. ‘Are you on a regular pooping schedule?’ For starters, some people poop three times a week, others three times a day. No matter which one you are, rest assured,
Nasal Congestion If your nose is constantly runny or stuffy, this could be a sign that you suffer from allergic rhinitis, also known as seasonal allergies. However, nasal congestion could
Can cause weight gain Sugar-sweetened drinks like juices, sodas and sweet teas are full of fructose, which is a type of simple sugar. Consuming fructose increases your desire for food
2. Red or pink eyes “Red or pink in the eye can be very complicated and very dangerous,” warns Dr. Andreoli, who is an ophthalmologist at the Wheaton Eye Clinic
Maintain Overall Health According to a study published in the Nutrients journal, mangos have an impressive vitamin content that assures overall health. They are rich in potassium (4% in 156
Dry, Flaky Skin or Lips This is a common warning sign of dehydration. It may also indicate a more serious problem that affects sweat gland function, such as hypothyroidism (marked
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