Don’t bite off more than you can chew! Try to manage your tasks and the number of them better. You don’t have to prove anything to anyone. Do you know why? Because you will end up with a serious burnout. “Functioning like this can lead to burnout and signs of anxiety and depression,” says Yael Katzman, LMFT, a California-based psychotherapist. If the mere thought of your schedule makes you overwhelmed, it might be time to slow things down.
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