Comparing yourself to others
There’s no need to measure yourself against anyone else—everyone is unique in their own special way. Karen R. Koenig, MEd, a psychotherapist in Sarasota, Florida, says that when we compare ourselves to others rather than focusing on our own talent, skill, and potential, we usually end up feeling badly about ourselves.
“It’s better to consider what our capabilities are—an internal focus—than to constantly measure ourselves against others—an external focus,” she advises. “For example, rather than looking at how friends are doing in their careers, consider what you could do to improve your chances of a better work life.”
