Thyroid problems are just as dangerous to the outside of your body as they are to the inside. One meta-analysis of more than 70,000 subjects published in JAMA concluded that even mild cases of hyperthyroidism can put people more at risk for hip, spine, and other fractures.
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Cara Maat Maat decided to get healthier for her loved ones — and to become the best version of herself. “My motivation was my selfishness,” said Maat. “When I looked
An increase in the risk of developing cardiovascular diseases is unfortunately normal when we get older. We’re only humans after all, and as we age, our bodies get weaker until
Takeaway So, tell us… How healthy do you think you are? Even a seemingly innocent sign such as snoring can tell you you’re in trouble. If you’re experiencing any of
Include foods high in omega-3 fats Omega-3 fats can help protect against bone loss during the aging process. In addition to including omega-3 fats in your diet, it’s also important
12. Avoid too much screen time Spending way too many hours in front of a screen such as a TV, laptop, smartphone, or tablet is a huge mistake, not only
Any parts of your body covered by a swimsuit When you are at the beach, one of the most common mistakes is to apply sunscreen the moment you arrive. By
Forget fancy superfoods—these nutritious powerhouses are essential staples for any healthy diet. Peaches and nectarines: Packed with potassium Everyone knows that bananas boast high amounts of potassium, but two small
For a better relationship, spend less time together It sounds pretty weird, but spending all day long together may not be such a great idea for your relationship. Although quality
Thumb bend Start in the same position and bend your thumb inward toward your palm and stretch for the bottom of the pinky finger with your thumb. If you can’t
Salt isn’t “bad” per se, says integrative medicine physician Pooja Amy Shah, MD. “It’s one of the most important components in our bodies,” she says. Sodium, the primary component of
Usual activities are difficult now We have discussed physical signs of arthritis, especially some of the ones that appear early in the course of the disease. There’s one other sign
The urge to go comes on quickly Almost as common to IC as frequent bathroom breaks are is the urgent need, when you experience the sudden, desperate impulse to run
You experience shortness of breath During a high intensity workout, shortness of breath may be just a normal symptom, but in some cases, people who experience this symptom should talk
5. Migraine headaches If you didn’t know by now, migraines last between 4 and 72 hours and the pain it’s bad enough to interfere with your daily activities. Migraine headaches
Although your skin may be home to all kinds of bumps, bites, and scratches – many of which can be harmless – there are some worth keeping an eye on
“Self-care is something we tend to forget about because it can almost seem as if you’re being selfish,” says Apryl Zarate Schlueter, author of Finding Success in Balance: My Journey
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