We all love coffee because caffeine helps your central nervous system by stimulating it. But, coffee is also highly acidic and dries out your mouth very fast. “When saliva is lacking, bacteria grows and feeds off the sulfur compounds that create bad breath.”
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We all know that germs can make us sick — from the cold virus that zaps our energy to bacteria like E. coli or salmonella that throw our stomachs for
Low-fat milk Turns out dairy isn’t the destroyer you might have been told. One study by Australia’s Monash University found that people who regularly drank low-fat milk had a lower risk
When people think about Lyme disease, what immediately comes to mind is the so-called bullseye rash that’s most often associated with the tick-borne illness. However, according to the Centers for
As research has found, nearly half of America tries to lose weight each year. And, as we all know already, you can only succeed with that by adopting healthier habits
Malnutrition and vitamin deficiency Pancreatic enzymes break food into small molecules that your body can absorb into the bloodstream. When exocrine pancreatic insufficiency prevents the digestive system from breaking down
When you were a kid, you probably heard that carrots are good for your eyes. That’s true—but the benefits of carrots don’t stop there. Check out the amazing health benefits
11. Pancreatitis: Excessive alcohol consumption or abuse is a leading cause of chronic pancreatitis. 12. Fatigue: Feeling tired may be a sign of anemia, which is a possible complication of
Drink water before meals Many nutritionists recommend drinking water before meals as a way of filling you up so that you eat fewer calories, but mealtime can also act
The top of your hands Scientists say that your skin starts losing collagen and elasticity if it’s exposed to the sun for a longer period of time. This might be
Yellow dandruff Although it can happen mostly in infants, these crusty, oily patches of yellow-white scales on the scalp, also known as seborrheic dermatitis, can affect adults as well. Seborrheic
6. Walk on your heels: You may feel a little silly doing it, but walking around on your heels can help. This can improve the flow of blood to the
Extreme exercise puts a strain on your heart Difficult workouts can initiate a fibrillation episode. “We do caution those people against excessive amounts [of exercise],” Chinitz says. “But most people’s
Ancient grains are a group of grains and pseudocereals (seeds that are consumed like grains) that have remained mostly unchanged for thousands of years. They’re dietary staples in many parts
It may help prevent type 2 diabetes A diet high in cabbage was found to lower the chances of type 2 diabetes in a recent study. Those who followed the
It’s summer, and even our best efforts to stay safe in the sun are not always enough to protect us from the dangerous consequences of heatstroke. What is heatstroke? Heatstroke
Mood Changes Low levels of B12 have been linked to mood and brain disorders like depression and dementia. The “homocysteine hypothesis of depression” has been suggested as a potential explanation
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