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Drink water before meals Many nutritionists recommend drinking water before meals as a way of filling you up so that you eat fewer calories, but mealtime can also act
A little gas is healthy, says Massachusetts-based Kate Scarlata, a registered and licensed nutritionist who’s an expert on irritable bowel syndrome. But when gas becomes bothersome or painful, identifying the
Kjaer Weis Foundation in Just Sheer ($68) “The coverage is amazing, but it’s the skin-friendly formula that I love the most. Organic sweet almond seed, jojoba seed, and coconut oils
3. “A nap isn’t going to make me feel less tired.” Chronic fatigue is linked to RA and affects 89% of people who have this condition. “Tired doesn’t begin to
Green tea has been used as a medicine for thousands of years, originating in China but widely used throughout Asia, this beverage has a multitude of uses from lowering blood
Gas and bloating Eating five pieces of pizza and washing them down with a few beers would cause bloating and indigestion in anyone. But if you go to sleep after
Create beautiful scenarios in your head Hey, do not forget that it is your mind and you can imagine everything you want, so take advantage of the control you have
6. Calories Have 2 spoons of goat butter, and you get 75 calories. But these calories include fats that aid your digestive processes. As goat milk is naturally low in
Marital status The new study also found that the marital status of “widowed” was strongly associated with dementia. Previously, research has provided similar findings on older adults who are single
Weight loss or weight gain Certain types of gut bacteria can cause weight loss, especially when they grow too numerous in the small intestine, a condition called SIBO (small intestine
“Seasonal allergies are just seasonal—so this has to stop soon, right?” “While some allergies are seasonal, it really depends on what a person is allergic to. Pollen allergies are seasonal—for
5. Carpal tunnel syndrome A common condition that affects more and more Americans each year is carpal tunnel syndrome (also known as median nerve compression). This condition causes pain, weakness,
Hypothyroidism – Have you recently felt sluggish or inexplicably gained weight? Well, those can be signs that your thyroid isn’t making enough thyroxine. This can lead to changes in your body,
Have you ever thought what happens to your body after you drink your morning coffee? When you are a coffee lover, you can’t start your day without a hot cup
Men and women: A widening waist stresses the heart We know, it’s not fair at all, but metabolism slows down as we get older. That, combined with the all age-related
It’s summer, and even our best efforts to stay safe in the sun are not always enough to protect us from the dangerous consequences of heatstroke. What is heatstroke? Heatstroke
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