One of our biggest stressors is not finances or marriage but the lack of a regular routine. Even simply eating lunch an hour later than usual can spike levels of the stress hormone cortisol and disrupt your body’s ideal state. Try to eat, sleep, and exercise at the same time every day, 365 days a year.
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Potatoes Not every potato contains enough solanine to kill you, but the risk is high enough that it’s not really worth taking. In general, green potatoes – even ones just
Mushrooms This source of vitamin D offers B vitamins and potassium. Vitamin D levels vary with each mushroom type, such as shiitake, portobello, moral, and chanterelle. You can also buy
You don’t have to endure the consequences of an extreme diet if you want to make a detox. Remember that our bodies pull out toxins on their own, so you
Best nuts for your brain Peanuts are amazing for your brain because they are high in folate which is a mineral that protects your brain against cognitive decline. Also, like
Improving the longevity of your food The way you wrap your food can be crucial when it comes to increasing its longevity and keeping its texture and flavor intact, the
According to the National Institute of Health, approximately one in four Americans have experienced pain lasting for longer than twenty-four hours. Yet, more often than not, the solution is simply,
Broccoli Broccoli can prevent artery clogging because it is loaded with vitamin K, which prevents calcium from damaging the arteries. Broccoli also prevents cholesterol oxidation and is full of fiber,
2. Legionnaires’ disease Another infection that involves your lungs is Legionnaires’ disease. The name comes from the bacteria that causes it, namely Legionella. If someone has it, don’t worry, you
Laptops Your hands might be on the keyboard while you’re reading this… Take a break and sanitize your computer! “A shared keyboard and mouse at work are full of germs,
Dead skin cells It’s recommended to wash your face twice a day, but you shouldn’t deep clean your face on a daily basis, according to dermatologist Jody Levine, MD, of
Boosts your immunity Your immunity system acts as a shield against various infections that can make you really sick. A single papaya contains more than 200% of your daily requirement
Examples: Asthma – For someone that suffers from asthma, breathing can be sometimes extremely difficult. The airways can become swollen and narrow. The person feels as if they cannot get enough
You can exercise more Physical activity can have a big impact on every aspect of your life, while improving your mental and physical health at the same time. That being
Have you ever wondered how is to lose weight with delicious meals? With so many temptations around us, we can’t really lose weight. Just think that one burrito has 1.000
Assuming you are OK with needling and going for visits aren’t out of your budget, acupuncture for weight loss could be an option. Once considered alternative medicine, acupuncture is moving
In the addiction recovery industry, the word ‘meditation’ has become a buzzword. When you or someone you love is in their journey towards drug or alcohol addiction recovery, then you
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