By the time produce travels from its source to store shelves, it has lost many of its disease-fighting compounds. Buy fresh veggies locally or when in season. If not, stick to frozen, which is prepared at peak ripeness to lock in nutrients.
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Has been linked to acne Refined carbs such as drinks and sugary foods are associated with a higher risk of developing acne. The explication is simple, sugary foods spike blood
Although your skin may be home to all kinds of bumps, bites, and scratches – many of which can be harmless – there are some worth keeping an eye on
If you’re a woman 50 or older who undergoes a bone density test, there’s a one-in-two chance the results will indicate you have osteopenia. If so, your immediate question will
Minor joint swelling Are your joints bigger than normal? If yes, then you might be suffering from rheumatoid arthritis. Mild inflammation that appears in your joints is often associated with
Your Odds of Diabetes Rise Yup, you’re more likely to have it, too, if you sit all day. And it isn’t only because you burn fewer calories. It’s the actual
Reduce carbs at night Carbs are essential for your body to produce energy, and of course, you need this energy to improve your athletic performance or simply to carry out
Align bone Sleeping without a pillow is also believed to help straighten and normalizes bone structure that we have. Issues such as humpback effect on bone health medically. By sleeping
Finding the best doctor for a disease or injury can be the hardest thing for everyone who doesn’t visit the hospital so often. Also, if you are one of those
Calcium supplements People who are taking calcium supplements have a higher heart attack risk than those who don’t. “I tell patients to get calcium in their diet,” Dr. Wood says.
Chickpeas Whether you add it to a salad or whip up a batch of hummus, enjoying some chickpeas is an easy way to improve your heart health in no time.
French scientists discovered a physiological difference between the eyes of those who have dyslexia and those who don’t. It’s all about the fovea, the center of a region, which is
4. Blueberries And Other Berries From vision-protecting vitamin C to filling fiber, blueberries are antioxidant powerhouses. These berries have some of the highest antioxidant levels of any fruit or vegetable
Joint pain Joint stiffness is often followed by joint tenderness or pain during movement or while at rest. This also affects both sides of the body equally. In early RA,
Added sugars are empty calories. Your body doesn’t need them, and they can pack on the pounds pretty quickly. The average American eats about 22 teaspoons a day. That’s more
“Allergies run in my family so there’s nothing I can do about it” “Although allergy tendency runs in families, the explosive increase in the number of people who have allergic
Nutrition is important for health. An unhealthy diet can damage your metabolism, cause weight gain and even hurt organs, such as your heart and liver. But what you eat also
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