By the time produce travels from its source to store shelves, it has lost many of its disease-fighting compounds. Buy fresh veggies locally or when in season. If not, stick to frozen, which is prepared at peak ripeness to lock in nutrients.
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Black Pepper Beef Jerky If you’ve only had gas station beef jerky, you’re in for a pleasant surprise when you try this beef pepper version. Spiced with Worcestershire sauce, soy
If you have sleeping problems and you don’t know the cause, you should try some sleep tips, because many people are confronting with insomnia, sleep apnea and other sleep disorders.
These experts definitely practice what they preach. Here’s how you can make these simple changes to prevent cancer too. “I make sure treats are really treats and not everyday occurrences.”
Brushing, flossing and firing twice a day is not enough for healthy teeth. Eating and drinking all day long is also an attack on your teeth. Just like a lot
Inefficiencies in the digestion system can cause discomfort in the form of gas, bloating, cramping and other uncomfortable side effects of indigestion. Our body needs essential vitamins to function properly,
Set an example We cannot emphasize this enough, but children imitate the behavior of their loved one. Monkey see monkey do. There is a possibility for you to be the
Get a massage One research review out of the University of Miami and Duke University concluded that massage helped to lower levels of the stress hormone cortisol while boosting levels
Broccoli and Cauliflower Both are good sources of choline, a B vitamin known for its role in brain development. Choline can boost the cognitive function, improve learning and memory, and
Low Sex Drive While most couples attribute a fizzling sex life to a loss of connection, many women can blame their low libido on hormones. Dr. Sara Gottfried, M.D., explains
Condiment dispensers Even if it’s scary, many people don’t wash their hands before eating. So, while you may be diligent, the guy who poured the ketchup before you may not
Sometimes we are feeling down in the dump, but we must know when it’s more than just the blues. If you’re covered with an inexplicable sadness or hopelessness that keeps
Feeling the urge to scratch? Try one of these at-home treatments to tame itchy skin and remember that most rashes are minor and temporary. However, if a rash persists or
Type 2 diabetes Compared to type 1 diabetes, type 2 is actually the most common form of diabetes. Type 2 diabetes can happen to anyone, especially to those who have
Abnormal cholesterol levels High LDL and low HDL cholesterol are factors that can point a serious risk for coronary artery disease. They increase your risk of plaque building up in
You’re dehydrated As you know, dehydration happens when your body doesn’t get enough water to maintain its normal actions. When you have less fluid circulating in your body, your body
4. You always want to eat something As strange as it sounds, if you have a good appetite but you’re not exercising at all, it may be because your body
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