7 Surprising Habits That Are Making Us Sick

A.C.
LIFE

Your unwashed bed sheets

Bad news: Dust mites love your warm, dark bed as much as you do. While they are relatively harmless by themselves, their droppings and discarded body fragments can trigger asthma and allergic reactions.

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Reduce red meat meals Limit your consumption of red meat, including beef, pork, lamb, and goat, and processed meats, such as bologna and hot dogs. Fish, skinless poultry, beans, and

4 Interstitial Cystitis Signs You Can Experience

A.C. September 11, 2018

The urge to go comes on quickly Almost as common to IC as frequent bathroom breaks are is the urgent need, when you experience the sudden, desperate impulse to run

These 6 Supplements Work Wonders for Your Digestive Health

A.C. March 21, 2019

Ginger: Comfort for the stomach Asian medicine uses ginger to treat stomachaches. In the West, ginger is used to relieve nausea and vomiting during pregnancy. Ginger is available as a

The Best At-Home Kits Tests for the New Delta Variant

M. C. October 19, 2021

What types of COVID home test kits are there? There are two main categories of Covid tests. There’s the antibodies test and the Covid antigen test. The antibodies Covid test

15 Signs of Diabetes to Watch Out For

A.C. August 12, 2019

Blurry vision Diabetes causes blurry vision because your eyes depend on the fluid within and around them to function properly. A dehydrated lens warps and struggles to focus. This condition

12 Warning Signs Your Lungs Are Yelling for Immediate Help

S.S. September 10, 2020

You’ve Been Losing Weight If you’ve been losing a lot of weight, especially if you haven’t changed your dietary habits or if you haven’t taken up any extra exercise routines,

5 Incredible Health Benefits of a Good Night’s Sleep

A.C. September 30, 2019

Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a healthy lifestyle, and

8 Healthy Herbal Supplements That Cure Common Illnesses

A.S. December 8, 2017

Echinacea Due to its immune-boosting and antiviral properties, echinacea can reduce the severity and duration of colds, in addition to treating chronic infections, such as sinusitis and acne. Take a

5 Things People With Rheumatoid Arthritis Want You to Know

A.C. April 14, 2018

3. “A nap isn’t going to make me feel less tired.” Chronic fatigue is linked to RA and affects 89% of people who have this condition. “Tired doesn’t begin to

6 UTI Symptoms Every Woman Should Know

A.C. May 22, 2019

In addition to menstrual cramps, birth control side effects, and even pregnancy complications, tack this onto the list of painful health issues many women unfortunately deal with: urinary tract infections

10 Frozen Meals Nutritionists Recommend

M. C. October 6, 2021

Your schedule is full but your stomach not so much? You wish you had more time to cook, but the truth is, you have so many things to do, the

4 Ways to Get Rid of Negative Thoughts Before Sleeping

A.C. April 17, 2019

Thinking about negative and stressful things before bedtime really does keep you up at night. There are probably few people out there that haven’t experienced this in some way. You

10 Negative Effects of High Blood Sugar You May Experience

A.S. July 27, 2017

It messes with your gut GI problems? The nerves that control internal body functions, like digestion, are vulnerable to high blood sugar levels, too. People can have severe constipation, frequent

7 Common Signs You Might Have Nerve Damage

A.C. March 17, 2018

You get intense headaches If your headaches feel like electric shocks, you may have something called occipital neuralgia, which is a condition that can happen when a nerve in your

These Are the Best Exercises to Increase Lung Capacity

A.C. July 9, 2019

Did you know that even your lungs need exercise to stay healthy and for your body to function normally? Every activity in the body is dependent on oxygen, including the

6 Foods to Eat When You Have Type 2 Diabetes

A.C. March 25, 2018

Broccoli It contains plenty of Vitamin C, its preventive properties of certain cancers have been showed. The daily consumption of broccoli is associated with a lower concentration of homocysteine, an