While we should be sleeping for seven to nine hours every night, only half of Americans reach that goal. But skimping on your shut-eye can do more than just decrease your energy levels. Not sleeping enough can also leave you vulnerable to illnesses because your cells can’t fully recharge while you snooze.
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You may not be aware that there’s a simple, convenient way for you to understand your risk of heart disease and stroke. Life Line Screening goes beyond your regular checkup with
You wouldn’t think a little drizzle or a sprinkling of your favorite condiment could make any difference in your quest for healthy eating. Trouble is, most of us go overboard
Try meditating Being Zen doesn’t exactly sound like an eczema fix—especially when the itching is driving you mad—but “sometimes eczema flares up due to triggers, like stress,” says Lindsey Bordone,
3. “A nap isn’t going to make me feel less tired.” Chronic fatigue is linked to RA and affects 89% of people who have this condition. “Tired doesn’t begin to
Bladder cancer Estimated new U.S. cases in 2018: 81,190 Signs include: Blood in the urine. This is usually the first sign of bladder cancer. Blood may make your urine look
Anyone who’s sat on a cozy couch across from a therapist has probably felt a whole lot of relief by the end of the session. The only problem? Afterward, you’re
Cryotherapy This technique of exposing your body to extreme cold with liquid nitrogen is extremely invasive and honestly, we don’t get it. Even so, it is popular for helping quick
Witch hazel Witch hazel is a natural astringent you can buy over the counter in pharmacies and grocery stores. Like lemon balm, witch hazel contains tannins, which act as astringents
Get your blood sugar tested About 8 million people in the United States have diabetes and about 77 million have prediabetes, but they don’t know it. So, maybe it’s time
Consider taking a collagen supplement Studies suggest that collagen supplements may help protect bone health. Collagen is the main protein found in bones. It contains the amino acids glycine, proline
Liver inflammation Many times, mild liver inflammation won’t cause symptoms. You might feel tenderness in the area, but it may take scarring and damage to the liver before other symptoms
7. Eat those colorful fruits and veggies One of the most natural ways to keep colds and flu at bay is by eating antioxidant-rich foods. According to WebMD, those are
Joint pain Joint stiffness is often followed by joint tenderness or pain during movement or while at rest. This also affects both sides of the body equally. In early RA,
19. Bad breath Halitosis is for sure something unpleasant and embarrassing, especially when you’re about to kiss the love of your life. A romantic dinner could not see the light
You may have more energy “We need a healthy heart, a healthy digestive system, and a healthy mind and body for good energy,” explains Warren. Swapping red meat for healthier
You wouldn’t eat a food that shrinks your brain. You wouldn’t drive a car that makes you sweat. You wouldn’t buy a purse that worsens PMS. So why are we
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