Control your red meat intake
“I choose lean cuts of red meat, and I don’t eat a lot of any of it. If I’m having a steak, I’ll only eat four or five ounces.” — Dr. Catherine Kells
15 Healthy Heart Tips Cardiologists Follow
“I choose lean cuts of red meat, and I don’t eat a lot of any of it. If I’m having a steak, I’ll only eat four or five ounces.” — Dr. Catherine Kells