Track calories
“I was a bit overweight a few years ago. I used a smartphone app to track all my calories, which taught me what I was doing to myself.
You wouldn’t realize that a small cookie has 400 calories! My patients say to me, ‘I don’t eat much.’
But it’s not the amount that matters. It’s what’s inside.” — Dr. Imad Nadra, Royal Jubilee Hospital, Victoria
