Make homemade energy snacks
“I don’t like the sugary, packaged energy snacks, so I make balls out of granola and nut butter with fruit stuffed inside.
I stash these in my lab coat, my commuter backpack, my office and the fridge in the lunch room, so there’s never an excuse for me to have an unhealthy snack.” — Dr. Helen Bishop, Maritime Heart Centre Women’s Heart Health Clinic, Halifax
