Stick to low-fat dairy
“This provides calcium, vitamin D and protein with no or minimal saturated fat. In large population studies, low-fat dairy has been associated with optimal weight maintenance and reduced cardiovascular disease.
I eat Greek yogurt, always plain, and have skim milk, mainly in lattes. At bedtime, I have hot skim milk with a teaspoon of Ovaltine, which helps me sleep!” — Dr. Sharon Mulvagh, Maritime Heart Centre Women’s Heart Health Clinic, Halifax
