Cellulite
Why does cellulite have to exist in this life?! Well, because the fat on your body is pushing against the connective tissues underneath the skin, hence the ‘orange-like’ appearance. Just like stretch marks, cellulite is strongly influenced by genetics as well.
The Cure: In this case, your best shot to having a smooth skin is to exercise constantly. More than once per week, that is.
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Eating breakfast Those who are eating their morning meal tend to have lower rates of heart disease, high blood pressure and high cholesterol, according to a scientific statement from the
No matter how much you love food or how skilled you are in the cooking department, eating well on a consistent basis is an ongoing battle—especially after an exhausting day,
3. Almonds, Walnuts And Others Almonds, walnuts and other types of nuts help reduce LDL. As nuts are also rich in polyunsaturated fatty acids, they help keep the blood vessels
Moles Moles aren’t uncommon, and it’s very unlikely that new moles will appear on your face overnight. But what can these bumps or spots tell you about your health? Well,
Strengthening exercises To stabilize your joint and prevent future injuries, you need to build strength. If you’re living with chronic pain, adequate core strength is great because it helps maintain
2. Eat plenty of cheese. Cheese lovers—we have wonderful news for you: snacking on cheese is one of the best ways to increase your protein intake. Just to clear things
Laptops Your hands might be on the keyboard while you’re reading this… Take a break and sanitize your computer! “A shared keyboard and mouse at work are full of germs,
When you feel stressed, that’s your body’s way of responding to any kind of demand or threat. If you aren’t able to cope with certain things such as meeting a
No one is saying drinking in moderation (a drink a day for women and two for men) is a bad thing. But cutting back a bigger intake than that can
Doctors are our guardian angels and no matter how hard it is to change our not-so-healthy habits, they will always have the best pieces of advice for us. With that
Poor judgment People with Alzheimer’s may experience changes in judgment or decision-making. For example, they may use poor judgment when dealing with money, giving large amounts to telemarketers. They may
Don’t forget about door knobs and light switches As you already know, door knobs and light switches are some of the most commonly touched surfaces in your home, right? So,
Shaky hands reveal: Parkinson’s disease We’ve all probably experienced shaky hands at one point or another. Typically a side effect of certain medications (antidepressants, asthma drugs, among others) or too
2. Tendinitis “Unfortunately, tendinitis and osteoarthritis can feel very similar,” says Dr. Colvin. “Pain, stiffness, and swelling are common symptoms in both.” It is really hard to distinguish the differences
Have you ever wondered how is to lose weight with delicious meals? With so many temptations around us, we can’t really lose weight. Just think that one burrito has 1.000
From stopping belly bloat to warding off diseases, getting enough water is one of the most important things you can do, because your body depends upon water to function properly.
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